28.0 km | 02:18:00 | 04:55/km日期: 2020-11-09 18:35 - 平均心率: 167 - 卡路里: 1914 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 05'01" / 04'50" / 04'56" / 04'52" / 04'45" / 04'51" / 04'58" / 05'45" / 04'56" / 04'54" / 04'59" / 05'02" / 05'53" / 04'54" / 04'55" / 05'57" / 04'45" / 04'46" / 04'54" / 04'53" / 05'47" / 04'52" / 04'58" / 04'59" / 04'55" / 06'35" / 05'11" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'46" (+00'02") | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'52" (+00'08") | 1000 / 20000 |
| 21 | | 04'50" (+00'06") | 1000 / 21000 |
| 22 | | 04'52" (+00'08") | 1000 / 22000 |
| 23 | | 04'57" (+00'13") | 1000 / 23000 |
| 24 | | 04'58" (+00'14") | 1000 / 24000 |
| 25 | | 04'55" (+00'11") | 1000 / 25000 |
| 26 | | 05'05" (+00'21") | 1000 / 26000 |
| 27 | | 05'11" (+00'27") | 1000 / 27000 |
| 28 | | 05'04" (+00'20") | 1000 / 28000 |
| 29 | | 04'25" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
134.57 km 
Nike Zoom Pegasus 37 累積 :
417.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 05'45" | 00:39'58" |
| 9 | 04'56" | 00:44'54" |
| 10 | 04'54" | 00:49'48" |
| 11 | 04'59" | 00:54'47" |
| 12 | 05'02" | 00:59'49" |
| 13 | 05'53" | 01:05'42" |
| 14 | 04'54" | 01:10'36" |
| 15 | 04'55" | 01:15'31" |
| 16 | 05'57" | 01:21'28" |
| 17 | 04'45" | 01:26'13" |
| 18 | 04'46" | 01:30'59" |
| 19 | 04'54" | 01:35'53" |
| 20 | 04'53" | 01:40'46" |
| 21 | 05'47" | 01:46'33" |
| 22 | 04'52" | 01:51'25" |
| 23 | 04'58" | 01:56'23" |
| 24 | 04'59" | 02:01'22" |
| 25 | 04'55" | 02:06'17" |
| 26 | 06'35" | 02:12'52" |
| 27 | 05'11" | 02:18'03" |
| 28 | 05'05" | 02:23'08" |
| 28.0 | 03'54" | 02:23'11" |
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