|  全馬 | 04:43:15 | 06:42/km | 第29馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:43:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+02'06") | 01:05'44" (+01'52") | | 00:32'30" (+01'22") | | 00:32'44" (+01'36") | 01:03'52" | | 00:31'08" | | 00:34'12" (+03'04") | 01:06'26" (+02'34") | | 00:32'14" (+01'06") | | 00:34'09" (+03'01") | 01:10'28" (+06'36") | | 00:36'19" (+05'11") | |
日期: 2020-11-08 06:21 - 總爬升: 568 m - 地點: 彰化田中 - 平均心率: 148 - 卡路里: 2284 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'41") | 1000 / 1000 | | 2 | | 06'27" (+00'52") | 1000 / 2000 | | 3 | | 07'17" (+01'42") | 1000 / 3000 | | 4 | | 05'56" (+00'21") | 1000 / 4000 | | 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 | | 7 | | 06'24" (+00'49") | 1000 / 7000 | | 8 | | 06'40" (+01'05") | 1000 / 8000 | | 9 | | 06'59" (+01'24") | 1000 / 9000 | | 10 | | 06'02" (+00'27") | 1000 / 10000 | | 11 | | 06'43" (+01'08") | 1000 / 11000 | | 12 | | 06'13" (+00'38") | 1000 / 12000 | | 13 | | 06'07" (+00'32") | 1000 / 13000 | | 14 | | 06'57" (+01'22") | 1000 / 14000 | | 15 | | 06'42" (+01'07") | 1000 / 15000 | | 16 | | 06'05" (+00'30") | 1000 / 16000 | | 17 | | 06'41" (+01'06") | 1000 / 17000 | | 18 | | 05'41" (+00'06") | 1000 / 18000 | | 19 | | 06'31" (+00'56") | 1000 / 19000 | | 20 | | 06'07" (+00'32") | 1000 / 20000 | | 21 | | 06'11" (+00'36") | 1000 / 21000 | | 22 | | 05'57" (+00'22") | 1000 / 22000 | | 23 | | 08'05" (+02'30") | 1000 / 23000 | | 24 | | 07'42" (+02'07") | 1000 / 24000 | | 25 | | 06'15" (+00'40") | 1000 / 25000 | | 26 | | 05'35" | 1000 / 26000 | | 27 | | 07'12" (+01'37") | 1000 / 27000 | | 28 | | 07'07" (+01'32") | 1000 / 28000 | | 29 | | 06'20" (+00'45") | 1000 / 29000 | | 30 | | 05'58" (+00'23") | 1000 / 30000 | | 31 | | 06'56" (+01'21") | 1000 / 31000 | | 32 | | 07'57" (+02'22") | 1000 / 32000 | | 33 | | 06'06" (+00'31") | 1000 / 33000 | | 34 | | 06'08" (+00'33") | 1000 / 34000 | | 35 | | 06'58" (+01'23") | 1000 / 35000 | | 36 | | 07'49" (+02'14") | 1000 / 36000 | | 37 | | 07'15" (+01'40") | 1000 / 37000 | | 38 | | 08'03" (+02'28") | 1000 / 38000 | | 39 | | 05'59" (+00'24") | 1000 / 39000 | | 40 | | 07'11" (+01'36") | 1000 / 40000 | | 41 | | 06'31" (+00'56") | 1000 / 41000 | | 42 | | 06'45" (+01'10") | 1000 / 42000 | | 43 | | 05'52" (+00'17") | 588 / 42588 |
賽前宣言: 中籤囉！ 賽後評分: 棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 217.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'28" | 00:13'44" | | 3 | 07'17" | 00:21'01" | | 4 | 05'56" | 00:26'57" | | 5 | 06'17" | 00:33'14" | | 6 | 06'22" | 00:39'36" | | 7 | 06'25" | 00:46'01" | | 8 | 06'40" | 00:52'41" | | 9 | 07'00" | 00:59'41" | | 10 | 06'03" | 01:05'44" | | 11 | 06'43" | 01:12'27" | | 12 | 06'14" | 01:18'41" | | 13 | 06'07" | 01:24'48" | | 14 | 06'58" | 01:31'46" | | 15 | 06'42" | 01:38'28" | | 16 | 06'06" | 01:44'34" | | 17 | 06'41" | 01:51'15" | | 18 | 05'41" | 01:56'56" | | 19 | 06'32" | 02:03'28" | | 20 | 06'08" | 02:09'36" | | 21 | 06'11" | 02:15'47" | | 22 | 05'58" | 02:21'45" | | 23 | 08'05" | 02:29'50" | | 24 | 07'42" | 02:37'32" | | 25 | 06'16" | 02:43'48" | | 26 | 05'35" | 02:49'23" | | 27 | 07'13" | 02:56'36" | | 28 | 07'08" | 03:03'44" | | 29 | 06'20" | 03:10'04" | | 30 | 05'58" | 03:16'02" | | 31 | 06'57" | 03:22'59" | | 32 | 07'58" | 03:30'57" | | 33 | 06'07" | 03:37'04" | | 34 | 06'08" | 03:43'12" | | 35 | 06'59" | 03:50'11" | | 36 | 07'49" | 03:58'00" | | 37 | 07'16" | 04:05'16" | | 38 | 08'03" | 04:13'19" | | 39 | 06'00" | 04:19'19" | | 40 | 07'11" | 04:26'30" | | 41 | 06'32" | 04:33'02" | | 42 | 06'45" | 04:39'47" | | 42.6 | 05'53" | 04:43'15" |
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