102.5 km | 15:17:01 | 08:56/km日期: 2020-11-07 05:50 - 總爬升: 2129 m - 平均心率: 149 - 卡路里: 5499 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 71%
Pace: 11'56" / 07'32" / 07'53" / 07'07" / 08'51" / 07'23" / 08'15" / 11'28" / 09'09" / 07'53" / 07'42" / 08'34" / 11'34" / 09'42" / 10'25" / 12'05" / 07'14" / 07'59" / 06'40" / 08'53" / 05'34" / 05'51" / 08'56" / 06'03" / 05'56" / 05'44" / 05'31" / 05'38" / 05'37" / 12'19" / 06'02" / 05'40" / 06'17" / 16'39" / 06'08" / 08'00" / 09'01" / 12'01" / 07'27" / 13'47" / 11'59" / 15'31" / 08'48" / 07'47" / 06'16" / 06'53" / 06'09" / 05'55" / 18'42" / 06'02" / 05'56" / 08'34" / 06'49" / 08'26" / 10'22" / 11'25" / 12'29" / 10'25" / 07'04" / 10'09" / 08'18" / 12'13" / 07'17" / 06'24" / 06'10" / 06'10" / 09'34" / 10'20" / 07'50" / 09'29" / 10'01" / 16'01" / 10'17" / 11'05" / 11'47" / 14'55" / 09'35" / 09'59" / 07'29" / 07'42" / 07'10" / 06'28" / 06'59" / 06'53" / 09'33" / 07'57" / 07'48" / 09'33" / 12'39" / 12'42" / 10'12" / 09'35" / 09'38" / 16'01" / 11'22" / 09'42" / 07'34" / 07'28" / 07'07" / 08'07" / 06'46" / 06'28" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 393.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 07'32" | 00:19'28" |
| 3 | 07'53" | 00:27'21" |
| 4 | 07'07" | 00:34'28" |
| 5 | 08'51" | 00:43'19" |
| 6 | 07'23" | 00:50'42" |
| 7 | 08'15" | 00:58'57" |
| 8 | 11'28" | 01:10'25" |
| 9 | 09'09" | 01:19'34" |
| 10 | 07'53" | 01:27'27" |
| 11 | 07'42" | 01:35'09" |
| 12 | 08'34" | 01:43'43" |
| 13 | 11'34" | 01:55'17" |
| 14 | 09'42" | 02:04'59" |
| 15 | 10'25" | 02:15'24" |
| 16 | 12'05" | 02:27'29" |
| 17 | 07'14" | 02:34'43" |
| 18 | 07'59" | 02:42'42" |
| 19 | 06'40" | 02:49'22" |
| 20 | 08'53" | 02:58'15" |
| 21 | 05'34" | 03:03'49" |
| 22 | 05'51" | 03:09'40" |
| 23 | 08'56" | 03:18'36" |
| 24 | 06'03" | 03:24'39" |
| 25 | 05'56" | 03:30'35" |
| 26 | 05'44" | 03:36'19" |
| 27 | 05'31" | 03:41'50" |
| 28 | 05'38" | 03:47'28" |
| 29 | 05'37" | 03:53'05" |
| 30 | 12'19" | 04:05'24" |
| 31 | 06'02" | 04:11'26" |
| 32 | 05'40" | 04:17'06" |
| 33 | 06'17" | 04:23'23" |
| 34 | 16'39" | 04:40'02" |
| 35 | 06'08" | 04:46'10" |
| 36 | 08'00" | 04:54'10" |
| 37 | 09'01" | 05:03'11" |
| 38 | 12'01" | 05:15'12" |
| 39 | 07'27" | 05:22'39" |
| 40 | 13'47" | 05:36'26" |
| 41 | 11'59" | 05:48'25" |
| 42 | 15'31" | 06:03'56" |
| 43 | 08'48" | 06:12'44" |
| 44 | 07'47" | 06:20'31" |
| 45 | 06'16" | 06:26'47" |
| 46 | 06'53" | 06:33'40" |
| 47 | 06'09" | 06:39'49" |
| 48 | 05'55" | 06:45'44" |
| 49 | 18'42" | 07:04'26" |
| 50 | 06'02" | 07:10'28" |
| 51 | 05'56" | 07:16'24" |
| 52 | 08'34" | 07:24'58" |
| 53 | 06'49" | 07:31'47" |
| 54 | 08'26" | 07:40'13" |
| 55 | 10'22" | 07:50'35" |
| 56 | 11'25" | 08:02'00" |
| 57 | 12'29" | 08:14'29" |
| 58 | 10'25" | 08:24'54" |
| 59 | 07'04" | 08:31'58" |
| 60 | 10'09" | 08:42'07" |
| 61 | 08'18" | 08:50'25" |
| 62 | 12'13" | 09:02'38" |
| 63 | 07'17" | 09:09'55" |
| 64 | 06'24" | 09:16'19" |
| 65 | 06'10" | 09:22'29" |
| 66 | 06'10" | 09:28'39" |
| 67 | 09'34" | 09:38'13" |
| 68 | 10'20" | 09:48'33" |
| 69 | 07'50" | 09:56'23" |
| 70 | 09'29" | 10:05'52" |
| 71 | 10'01" | 10:15'53" |
| 72 | 16'01" | 10:31'54" |
| 73 | 10'17" | 10:42'11" |
| 74 | 11'05" | 10:53'16" |
| 75 | 11'47" | 11:05'03" |
| 76 | 14'55" | 11:19'58" |
| 77 | 09'35" | 11:29'33" |
| 78 | 09'59" | 11:39'32" |
| 79 | 07'29" | 11:47'01" |
| 80 | 07'42" | 11:54'43" |
| 81 | 07'10" | 12:01'53" |
| 82 | 06'28" | 12:08'21" |
| 83 | 06'59" | 12:15'20" |
| 84 | 06'53" | 12:22'13" |
| 85 | 09'33" | 12:31'46" |
| 86 | 07'57" | 12:39'43" |
| 87 | 07'48" | 12:47'31" |
| 88 | 09'33" | 12:57'04" |
| 89 | 12'39" | 13:09'43" |
| 90 | 12'42" | 13:22'25" |
| 91 | 10'12" | 13:32'37" |
| 92 | 09'35" | 13:42'12" |
| 93 | 09'38" | 13:51'50" |
| 94 | 16'01" | 14:07'51" |
| 95 | 11'22" | 14:19'13" |
| 96 | 09'42" | 14:28'55" |
| 97 | 07'34" | 14:36'29" |
| 98 | 07'28" | 14:43'57" |
| 99 | 07'07" | 14:51'04" |
| 100 | 08'07" | 14:59'11" |
| 101 | 06'46" | 15:05'57" |
| 102 | 06'28" | 15:12'25" |
| 102.5 | 08'29" | 15:17'01" |
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