42.8 km | 05:15:17 | 07:22/km日期: 2019-11-10 06:20 - 總爬升: 613 m - 平均心率: 149 - 卡路里: 2184 Cal - 平均步頻: 156
Pace: 09'59" / 05'59" / 05'35" / 05'47" / 05'47" / 06'34" / 07'10" / 06'01" / 06'49" / 06'08" / 06'41" / 06'57" / 06'17" / 05'47" / 07'33" / 06'05" / 07'41" / 06'04" / 07'42" / 06'16" / 06'49" / 06'19" / 07'15" / 09'19" / 07'52" / 06'36" / 08'42" / 10'01" / 07'10" / 07'20" / 07'30" / 07'49" / 08'17" / 07'59" / 08'14" / 08'43" / 09'08" / 08'28" / 09'40" / 07'47" / 07'16" / 07'48" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'05") | 5000 / 5000 |
| 2 | | 06'32" | 5000 / 10000 |
| 3 | | 06'39" (+00'07") | 5000 / 15000 |
| 4 | | 06'45" (+00'13") | 5000 / 20000 |
| 5 | | 07'30" (+00'58") | 5000 / 25000 |
| 6 | | 06'44" (+00'12") | 84 / 25084 |
| 7 | | 07'56" (+01'24") | 5000 / 30084 |
| 8 | | 07'59" (+01'27") | 5000 / 35084 |
| 9 | | 08'43" (+02'11") | 5000 / 40084 |
| 10 | | 07'50" (+01'18") | 2685 / 42770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'59" | 00:15'58" |
| 3 | 05'35" | 00:21'33" |
| 4 | 05'47" | 00:27'20" |
| 5 | 05'47" | 00:33'07" |
| 6 | 06'34" | 00:39'41" |
| 7 | 07'10" | 00:46'51" |
| 8 | 06'01" | 00:52'52" |
| 9 | 06'49" | 00:59'41" |
| 10 | 06'08" | 01:05'49" |
| 11 | 06'41" | 01:12'30" |
| 12 | 06'57" | 01:19'27" |
| 13 | 06'17" | 01:25'44" |
| 14 | 05'47" | 01:31'31" |
| 15 | 07'33" | 01:39'04" |
| 16 | 06'05" | 01:45'09" |
| 17 | 07'41" | 01:52'50" |
| 18 | 06'04" | 01:58'54" |
| 19 | 07'42" | 02:06'36" |
| 20 | 06'16" | 02:12'52" |
| 21 | 06'49" | 02:19'41" |
| 22 | 06'19" | 02:26'00" |
| 23 | 07'15" | 02:33'15" |
| 24 | 09'19" | 02:42'34" |
| 25 | 07'52" | 02:50'26" |
| 26 | 06'36" | 02:57'02" |
| 27 | 08'42" | 03:05'44" |
| 28 | 10'01" | 03:15'45" |
| 29 | 07'10" | 03:22'55" |
| 30 | 07'20" | 03:30'15" |
| 31 | 07'30" | 03:37'45" |
| 32 | 07'49" | 03:45'34" |
| 33 | 08'17" | 03:53'51" |
| 34 | 07'59" | 04:01'50" |
| 35 | 08'14" | 04:10'04" |
| 36 | 08'43" | 04:18'47" |
| 37 | 09'08" | 04:27'55" |
| 38 | 08'28" | 04:36'23" |
| 39 | 09'40" | 04:46'03" |
| 40 | 07'47" | 04:53'50" |
| 41 | 07'16" | 05:01'06" |
| 42 | 07'48" | 05:08'54" |
| 42.8 | 08'18" | 05:15'18" |
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