21.4 km | 02:09:51 | 06:04/km日期: 2020-11-07 06:55 - 總爬升: 347 m - 平均心率: 161 - 卡路里: 1321 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'36" / 04'51" / 05'08" / 05'38" / 07'03" / 06'16" / 06'19" / 06'26" / 06'07" / 06'58" / 06'53" / 06'06" / 07'22" / 06'58" / 07'39" / 05'07" / 05'54" / 04'47" / 06'24" / 06'12" / 17'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
206.76 km 
UA 慢跑鞋（練習) 累積 :
543.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'51" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'38" | 00:21'13" |
| 5 | 07'03" | 00:28'16" |
| 6 | 06'16" | 00:34'32" |
| 7 | 06'19" | 00:40'51" |
| 8 | 06'26" | 00:47'17" |
| 9 | 06'07" | 00:53'24" |
| 10 | 06'58" | 01:00'22" |
| 11 | 06'53" | 01:07'15" |
| 12 | 06'06" | 01:13'21" |
| 13 | 07'22" | 01:20'43" |
| 14 | 06'58" | 01:27'41" |
| 15 | 07'39" | 01:35'20" |
| 16 | 05'07" | 01:40'27" |
| 17 | 05'54" | 01:46'21" |
| 18 | 04'47" | 01:51'08" |
| 19 | 06'24" | 01:57'32" |
| 20 | 06'12" | 02:03'44" |
| 21.4 | 04'31" | 02:09'51" |
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