8.6 km | 00:57:39 | 06:42/km日期: 2020-11-06 21:27 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'19" / 06'09" / 06'41" / 06'38" / 04'50" / 07'10" / 07'50" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'10") | 1000 / 1000 |
| 2 | | 08'00" (+03'52") | 462 / 1462 |
| 3 | | 04'32" (+00'24") | 1000 / 2462 |
| 4 | | 04'44" (+00'36") | 9 / 2471 |
| 5 | | 12'14" (+08'06") | 274 / 2746 |
| 6 | | 04'37" (+00'29") | 1000 / 3746 |
| 7 | | 04'17" (+00'09") | 10 / 3756 |
| 8 | | 12'59" (+08'51") | 285 / 4042 |
| 9 | | 04'28" (+00'20") | 1000 / 5042 |
| 10 | | 04'08" | 11 / 5054 |
| 11 | | 14'13" (+10'05") | 270 / 5324 |
| 12 | | 04'33" (+00'25") | 1000 / 6324 |
| 13 | | 04'28" (+00'20") | 10 / 6335 |
| 14 | | 13'40" (+09'32") | 356 / 6691 |
| 15 | | 04'41" (+00'33") | 1000 / 7691 |
| 16 | | 07'54" (+03'46") | 4 / 7696 |
| 17 | | 12'40" (+08'32") | 275 / 7971 |
| 18 | | 08'18" (+04'10") | 612 / 8584 |
| 19 | | 14'51" (+10'43") | 11 / 8595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.50 km 
NIKE Zoom Fly 累積 :
1273.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'41" | 00:19'09" |
| 4 | 06'38" | 00:25'47" |
| 5 | 04'50" | 00:30'37" |
| 6 | 07'10" | 00:37'47" |
| 7 | 07'50" | 00:45'37" |
| 8 | 07'03" | 00:52'40" |
| 8.6 | 08'23" | 00:57'40" |
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