14.1 km | 01:29:46 | 06:22/km日期: 2020-11-08 14:30 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 133 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68%
Pace: 05'44" / 05'20" / 05'41" / 05'43" / 05'54" / 05'13" / 05'21" / 05'15" / 05'14" / 05'11" / 04'58" / 20'03" / 04'59" / 04'52" / 03'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 312.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'43" | 00:22'28" |
| 5 | 05'54" | 00:28'22" |
| 6 | 05'13" | 00:33'35" |
| 7 | 05'21" | 00:38'56" |
| 8 | 05'15" | 00:44'11" |
| 9 | 05'14" | 00:49'25" |
| 10 | 05'11" | 00:54'36" |
| 11 | 04'58" | 00:59'34" |
| 12 | 20'03" | 01:19'37" |
| 13 | 04'59" | 01:24'36" |
| 14 | 04'52" | 01:29'28" |
| 14.1 | 03'50" | 01:29'46" |
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