22.0 km | 02:04:28 | 05:38/km日期: 2020-11-07 06:53 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1500 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'28" / 06'22" / 05'18" / 05'11" / 05'19" / 05'19" / 05'15" / 05'22" / 05'17" / 05'15" / 05'17" / 05'19" / 05'14" / 05'09" / 05'13" / 05'08" / 05'10" / 09'36" / 05'25" / 06'17" / 05'18" / 07'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'10" (+00'03") | 1000 / 17000 |
| 18 | | 09'35" (+04'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'18") | 1000 / 19000 |
| 20 | | 06'16" (+01'09") | 1000 / 20000 |
| 21 | | 05'18" (+00'11") | 1000 / 21000 |
| 22 | | 06'59" (+01'52") | 1000 / 22000 |
| 23 | | 08'15" (+03'08") | 35 / 22035 |
25k + 3k... 今天跑不完了...
22k 結束、下課~ XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
303.07 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'22" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'11" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'15" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'17" | 00:48'51" |
| 10 | 05'15" | 00:54'06" |
| 11 | 05'17" | 00:59'23" |
| 12 | 05'19" | 01:04'42" |
| 13 | 05'14" | 01:09'56" |
| 14 | 05'09" | 01:15'05" |
| 15 | 05'13" | 01:20'18" |
| 16 | 05'08" | 01:25'26" |
| 17 | 05'10" | 01:30'36" |
| 18 | 09'36" | 01:40'12" |
| 19 | 05'25" | 01:45'37" |
| 20 | 06'17" | 01:51'54" |
| 21 | 05'18" | 01:57'12" |
| 22 | 07'00" | 02:04'12" |
| 22.0 | 08'23" | 02:04'30" |
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