15.2 km | 01:35:10 | 06:16/km日期: 2020-11-08 06:50 - 總爬升: 150 m - 平均心率: 170 - 卡路里: 818 Cal - 總步數: 16092 - 平均步頻: 169 - 平均步幅: 94 cm
Pace: 07'02" / 06'06" / 06'11" / 05'56" / 06'23" / 05'34" / 05'22" / 07'08" / 07'10" / 06'06" / 06'02" / 05'35" / 05'48" / 05'43" / 06'27" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'38") | 1001 / 1001 | 164 / 85 |
| 2 | | 06'12" (+00'45") | 1000 / 2001 | 169 / 94 |
| 3 | | 06'14" (+00'47") | 1001 / 3003 | 160 / 99 |
| 4 | | 05'58" (+00'31") | 1001 / 4004 | 168 / 99 |
| 5 | | 06'27" (+01'00") | 1000 / 5004 | 160 / 96 |
| 6 | | 05'35" (+00'08") | 1001 / 6006 | 171 / 104 |
| 7 | | 05'27" | 1001 / 7007 | 171 / 106 |
| 8 | | 07'12" (+01'45") | 1002 / 8009 | 165 / 83 |
| 9 | | 07'11" (+01'44") | 1000 / 9009 | 165 / 83 |
| 10 | | 06'12" (+00'45") | 1001 / 10011 | 177 / 90 |
| 11 | | 06'05" (+00'38") | 1002 / 11014 | 173 / 94 |
| 12 | | 05'38" (+00'11") | 1002 / 12016 | 180 / 98 |
| 13 | | 05'47" (+00'20") | 1001 / 13018 | 180 / 95 |
| 14 | | 05'48" (+00'21") | 1004 / 14022 | 160 / 107 |
| 15 | | 06'40" (+01'13") | 1000 / 15022 | 174 / 86 |
| 16 | | 10'26" (+04'59") | 132 / 15154 | 138 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 195.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'06" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 05'34" | 00:37'12" |
| 7 | 05'22" | 00:42'34" |
| 8 | 07'08" | 00:49'42" |
| 9 | 07'10" | 00:56'52" |
| 10 | 06'06" | 01:02'58" |
| 11 | 06'02" | 01:09'00" |
| 12 | 05'35" | 01:14'35" |
| 13 | 05'48" | 01:20'23" |
| 14 | 05'43" | 01:26'06" |
| 15 | 06'27" | 01:32'33" |
| 15.2 | 16'49" | 01:35'10" |
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