| 賽前宣言: 又中簽了～
拜托，武漢不要來～ 賽後評分: 超熱情的賽事～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'00" | 00:10'54" | | 3 | 06'07" | 00:17'01" | | 4 | 05'07" | 00:22'08" | | 5 | 05'23" | 00:27'31" | | 6 | 05'13" | 00:32'44" | | 7 | 05'39" | 00:38'23" | | 8 | 05'00" | 00:43'23" | | 9 | 05'22" | 00:48'45" | | 10 | 05'04" | 00:53'49" | | 11 | 05'51" | 00:59'40" | | 12 | 05'02" | 01:04'42" | | 13 | 05'21" | 01:10'03" | | 14 | 05'25" | 01:15'28" | | 15 | 05'55" | 01:21'23" | | 16 | 05'18" | 01:26'41" | | 17 | 05'47" | 01:32'28" | | 18 | 05'16" | 01:37'44" | | 19 | 05'44" | 01:43'28" | | 20 | 05'15" | 01:48'43" | | 21 | 05'32" | 01:54'15" | | 22 | 05'48" | 02:00'03" | | 23 | 06'40" | 02:06'43" | | 24 | 05'50" | 02:12'33" | | 25 | 05'42" | 02:18'15" | | 26 | 05'10" | 02:23'25" | | 27 | 06'26" | 02:29'51" | | 28 | 05'18" | 02:35'09" | | 29 | 05'24" | 02:40'33" | | 30 | 06'13" | 02:46'46" | | 31 | 05'09" | 02:51'55" | | 32 | 05'47" | 02:57'42" | | 33 | 05'19" | 03:03'01" | | 34 | 06'08" | 03:09'09" | | 35 | 05'35" | 03:14'44" | | 36 | 05'23" | 03:20'07" | | 37 | 05'30" | 03:25'37" | | 38 | 06'44" | 03:32'21" | | 39 | 05'46" | 03:38'07" | | 40 | 05'19" | 03:43'26" | | 41 | 05'21" | 03:48'47" | | 42 | 05'29" | 03:54'16" | | 42.3 | 04'51" | 03:55'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:55:39 | 05:35/km | 第6馬
屏東
留言 
展開計圈分析
