28.0 km | 02:10:19 | 04:39/km日期: 2020-11-08 08:04 - 平均心率: 154 - 卡路里: 1554 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'23" / 04'29" / 04'34" / 04'34" / 04'27" / 04'28" / 05'29" / 04'46" / 04'49" / 04'37" / 04'47" / 04'41" / 06'20" / 04'32" / 04'28" / 04'34" / 04'34" / 04'33" / 06'06" / 04'40" / 04'37" / 04'45" / 04'51" / 04'51" / 06'42" / 04'50" / 05'16" / 2516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" | 715 / 6715 |
| 8 | | 04'41" (+00'23") | 1000 / 7715 |
| 9 | | 04'46" (+00'28") | 1000 / 8715 |
| 10 | | 04'40" (+00'22") | 1000 / 9715 |
| 11 | | 04'46" (+00'28") | 1000 / 10715 |
| 12 | | 04'40" (+00'22") | 1000 / 11715 |
| 13 | | 04'43" (+00'25") | 1000 / 12715 |
| 14 | | 04'48" (+00'30") | 345 / 13061 |
| 15 | | 04'31" (+00'13") | 1000 / 14061 |
| 16 | | 04'29" (+00'11") | 1000 / 15061 |
| 17 | | 04'31" (+00'13") | 1000 / 16061 |
| 18 | | 04'34" (+00'16") | 1000 / 17061 |
| 19 | | 04'35" (+00'17") | 1000 / 18061 |
| 20 | | 04'28" (+00'10") | 1000 / 19061 |
| 21 | | 04'27" (+00'09") | 630 / 19691 |
| 22 | | 04'42" (+00'24") | 1000 / 20691 |
| 23 | | 04'43" (+00'25") | 1000 / 21691 |
| 24 | | 04'52" (+00'34") | 1000 / 22691 |
| 25 | | 04'47" (+00'29") | 1000 / 23691 |
| 26 | | 04'53" (+00'35") | 1000 / 24691 |
| 27 | | 04'49" (+00'31") | 1000 / 25691 |
| 28 | | 04'50" (+00'32") | 243 / 25935 |
| 29 | | 04'58" (+00'40") | 1000 / 26935 |
| 30 | | 05'03" (+00'45") | 1000 / 27935 |
| 31 | | 04'34" (+00'16") | 67 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
216.11 km 
Adidas takumi Ren 3 累積 :
2191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'34" | 00:13'26" |
| 4 | 04'34" | 00:18'00" |
| 5 | 04'27" | 00:22'27" |
| 6 | 04'28" | 00:26'55" |
| 7 | 05'29" | 00:32'24" |
| 8 | 04'46" | 00:37'10" |
| 9 | 04'49" | 00:41'59" |
| 10 | 04'37" | 00:46'36" |
| 11 | 04'47" | 00:51'23" |
| 12 | 04'41" | 00:56'04" |
| 13 | 06'20" | 01:02'24" |
| 14 | 04'32" | 01:06'56" |
| 15 | 04'28" | 01:11'24" |
| 16 | 04'34" | 01:15'58" |
| 17 | 04'34" | 01:20'32" |
| 18 | 04'33" | 01:25'05" |
| 19 | 06'06" | 01:31'11" |
| 20 | 04'40" | 01:35'51" |
| 21 | 04'37" | 01:40'28" |
| 22 | 04'45" | 01:45'13" |
| 23 | 04'51" | 01:50'04" |
| 24 | 04'51" | 01:54'55" |
| 25 | 06'42" | 02:01'37" |
| 26 | 04'50" | 02:06'27" |
| 27 | 05'16" | 02:11'43" |
| 28.0 | 05'01" | 02:16'45" |
展開計圈分析
留言 
