9.2 km | 02:56:32 | 19:14/km日期: 2020-11-06 08:24 - 平均心率: 100 - 卡路里: 562 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 19'39" / 18'00" / 17'47" / 26'40" / 17'21" / 17'31" / 21'06" / 22'27" / 18'19" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'51" (+02'30") | 1000 / 1000 |
| 2 | | 17'57" (+00'36") | 1000 / 2000 |
| 3 | | 17'48" (+00'27") | 1000 / 3000 |
| 4 | | 22'12" (+04'51") | 1000 / 4000 |
| 5 | | 17'21" | 1000 / 5000 |
| 6 | | 17'30" (+00'09") | 1000 / 6000 |
| 7 | | 21'05" (+03'44") | 1000 / 7000 |
| 8 | | 21'48" (+04'27") | 1000 / 8000 |
| 9 | | 18'19" (+00'58") | 1000 / 9000 |
| 10 | | 14'41" | 177 / 9177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
104.98 km 
母子鱷魚 三打ㄚ拖白＆粉紅 累積 :
2221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'39" | 00:19'39" |
| 2 | 18'00" | 00:37'39" |
| 3 | 17'47" | 00:55'26" |
| 4 | 26'40" | 01:22'06" |
| 5 | 17'21" | 01:39'27" |
| 6 | 17'31" | 01:56'58" |
| 7 | 21'06" | 02:18'04" |
| 8 | 22'27" | 02:40'31" |
| 9 | 18'19" | 02:58'50" |
| 9.2 | 14'38" | 03:01'26" |
展開計圈分析
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