陳佩琪 2020/11/07 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

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陳佩琪

100.0 km | 15:59:36 | 09:35/km | 第18馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	15:59:36
總名次	- / -
分組名次	- / -
平均速度	09:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'35")

00:39'35" (+06'52")

01:23'37" (+16'50")

10 km

(01:23'37")

00:44'02" (+11'19")

15 km

(02:09'46")

00:46'09" (+13'26")

01:27'17" (+20'30")

20 km

(02:50'54")

00:41'08" (+08'25")

25 km

(03:24'58")

00:34'04" (+01'21")

01:06'47"

30 km

(03:57'41")

00:32'43"

35 km

(04:38'20")

00:40'39" (+07'56")

01:27'08" (+20'21")

40 km

(05:24'49")

00:46'29" (+13'46")

45 km

(06:21'09")

00:56'20" (+23'37")

01:39'00" (+32'13")

50 km

(07:03'49")

00:42'40" (+09'57")

55 km

(07:42'03")

00:38'14" (+05'31")

01:28'43" (+21'56")

60 km

(08:32'32")

00:50'29" (+17'46")

65 km

(09:20'29")

00:47'57" (+15'14")

01:29'18" (+22'31")

70 km

(10:01'50")

00:41'21" (+08'38")

75 km

(10:56'34")

00:54'44" (+22'01")

01:45'40" (+38'53")

80 km

(11:47'30")

00:50'56" (+18'13")

85 km

(12:41'05")

00:53'35" (+20'52")

01:35'37" (+28'50")

90 km

(13:23'07")

00:42'02" (+09'19")

95 km

(14:23'39")

01:00'32" (+27'49")

01:53'49" (+47'02")

100 km

(15:16'56")

00:53'17" (+20'34")

Finish

(15:59:36)

日期: 2020-11-07 05:53 - 總爬升: 2059 m - 平均心率: 136 - 卡路里: 4042 Cal - 平均步頻: 165 - 溫度: 28°C - 濕度: 71%

賽前宣言: 第一次參賽，平安玩跑

賽後評分: 路線真的太棒了，志工補給好又超熱情，很有挑戰性
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 385.43 km

母子鱷魚第三代淺紅35 累積 : 619.9 km

Strava 上傳 | 3 years ago

全國張, 陳明宏和其他 2 人說推

留言

全國張超強的！

2020-11-15 19:31 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	07'29"	00:15'57"
3	07'47"	00:23'44"
4	07'06"	00:30'50"
5	08'45"	00:39'35"
6	07'30"	00:47'05"
7	07'59"	00:55'04"
8	11'26"	01:06'30"
9	09'04"	01:15'34"
10	08'03"	01:23'37"
11	07'53"	01:31'30"
12	08'40"	01:40'10"
13	10'18"	01:50'28"
14	09'03"	01:59'31"
15	10'15"	02:09'46"
16	09'28"	02:19'14"
17	10'31"	02:29'45"
18	07'52"	02:37'37"
19	07'09"	02:44'46"
20	06'08"	02:50'54"
21	08'08"	02:59'02"
22	06'09"	03:05'11"
23	06'02"	03:11'13"
24	07'38"	03:18'51"
25	06'07"	03:24'58"
26	06'18"	03:31'16"
27	06'17"	03:37'33"
28	06'17"	03:43'50"
29	06'34"	03:50'24"
30	07'17"	03:57'41"
31	07'39"	04:05'20"
32	06'08"	04:11'28"
33	09'22"	04:20'50"
34	06'11"	04:27'01"
35	11'19"	04:38'20"
36	06'46"	04:45'06"
37	07'47"	04:52'53"
38	12'59"	05:05'52"
39	08'35"	05:14'27"
40	10'22"	05:24'49"
41	12'39"	05:37'28"
42	12'56"	05:50'24"
43	12'35"	06:02'59"
44	09'42"	06:12'41"
45	08'28"	06:21'09"
46	09'12"	06:30'21"
47	08'23"	06:38'44"
48	06'44"	06:45'28"
49	07'05"	06:52'33"
50	11'16"	07:03'49"
51	07'13"	07:11'02"
52	08'11"	07:19'13"
53	07'36"	07:26'49"
54	07'27"	07:34'16"
55	07'47"	07:42'03"
56	11'14"	07:53'17"
57	10'21"	08:03'38"
58	10'53"	08:14'31"
59	09'27"	08:23'58"
60	08'34"	08:32'32"
61	10'42"	08:43'14"
62	07'21"	08:50'35"
63	13'51"	09:04'26"
64	08'04"	09:12'30"
65	07'59"	09:20'29"
66	06'53"	09:27'22"
67	09'00"	09:36'22"
68	08'01"	09:44'23"
69	08'39"	09:53'02"
70	08'48"	10:01'50"
71	11'05"	10:12'55"
72	09'56"	10:22'51"
73	12'13"	10:35'04"
74	11'18"	10:46'22"
75	10'12"	10:56'34"
76	12'51"	11:09'25"
77	12'21"	11:21'46"
78	08'45"	11:30'31"
79	08'40"	11:39'11"
80	08'19"	11:47'30"
81	07'38"	11:55'08"
82	07'14"	12:02'22"
83	06'40"	12:09'02"
84	19'33"	12:28'35"
85	12'30"	12:41'05"
86	08'42"	12:49'47"
87	07'22"	12:57'09"
88	07'34"	13:04'43"
89	08'19"	13:13'02"
90	10'05"	13:23'07"
91	10'08"	13:33'15"
92	10'27"	13:43'42"
93	10'34"	13:54'16"
94	09'53"	14:04'09"
95	19'30"	14:23'39"
96	14'53"	14:38'32"
97	11'20"	14:49'52"
98	08'56"	14:58'48"
99	09'54"	15:08'42"
100	08'14"	15:16'56"
101	09'55"	15:26'51"
102	11'06"	15:37'57"
103	10'45"	15:48'42"
104.3	08'42"	15:59'36"