張小嫀(ㄑㄧㄣˊ) 2020/11/07 訓練日誌

張小嫀(ㄑㄧㄣˊ) 嘉義
ID 234852

223 位追隨者

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張小嫀(ㄑㄧㄣˊ)

44.5 km | 04:51:46 | 06:33/km | 第11馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	04:51:46
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52" (+07'36")

01:08'58" (+14'07")

10 km

(01:08'58")

00:37'06" (+12'50")

15 km

(01:45'58")

00:37'00" (+12'44")

01:23'54" (+29'03")

20 km

(02:32'52")

00:46'54" (+22'38")

25 km

(03:08'57")

00:36'05" (+11'49")

01:00'21" (+05'30")

30 km

(03:33'13")

00:24'16"

35 km

(04:01'10")

00:27'57" (+03'41")

00:54'51"

40 km

(04:28'04")

00:26'54" (+02'38")

Finish

(04:51:46)

日期: 2020-11-07 06:31 - 總爬升: 1435 m - 平均心率: 155 - 卡路里: 1743 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'27"

(06'27")

06'27" (+02'04")

1000 / 1000

06'30"

(12'58")

06'30" (+02'07")

1000 / 2000

06'43"

(19'41")

06'43" (+02'20")

1000 / 3000

05'07"

(24'49")

05'07" (+00'44")

1000 / 4000

07'02"

(31'52")

07'02" (+02'39")

1000 / 5000

展開計圈分析

08'00"

(39'52")

08'00" (+03'37")

1000 / 6000

05'59"

(45'52")

05'59" (+01'36")

1000 / 7000

07'16"

(53'09")

07'16" (+02'53")

1000 / 8000

07'50"

(01:00'59")

07'50" (+03'27")

1000 / 9000

07'57"

(01:08'57")

07'57" (+03'34")

1000 / 10000

08'28"

(01:17'26")

08'28" (+04'05")

1000 / 11000

07'35"

(01:25'02")

07'35" (+03'12")

1000 / 12000

07'19"

(01:32'21")

07'19" (+02'56")

1000 / 13000

07'16"

(01:39'38")

07'16" (+02'53")

1000 / 14000

06'20"

(01:45'58")

06'20" (+01'57")

1000 / 15000

07'43"

(01:53'41")

07'43" (+03'20")

1000 / 16000

10'19"

(02:04'01")

10'19" (+05'56")

1000 / 17000

08'45"

(02:12'46")

08'45" (+04'22")

1000 / 18000

10'12"

(02:22'59")

10'12" (+05'49")

1000 / 19000

09'53"

(02:32'52")

09'53" (+05'30")

1000 / 20000

06'53"

(02:39'45")

06'53" (+02'30")

1000 / 21000

05'23"

(02:45'08")

05'23" (+01'00")

1000 / 22000

11'32"

(02:56'40")

11'32" (+07'09")

1000 / 23000

07'39"

(03:04'20")

07'39" (+03'16")

1000 / 24000

04'36"

(03:08'56")

04'36" (+00'13")

1000 / 25000

04'23"

(03:13'20")

04'23"

1000 / 26000

04'37"

(03:17'57")

04'37" (+00'14")

1000 / 27000

04'36"

(03:22'34")

04'36" (+00'13")

1000 / 28000

05'02"

(03:27'37")

05'02" (+00'39")

1000 / 29000

05'36"

(03:33'13")

05'36" (+01'13")

1000 / 30000

06'41"

(03:39'55")

06'41" (+02'18")

1000 / 31000

05'10"

(03:45'05")

05'10" (+00'47")

1000 / 32000

05'02"

(03:50'08")

05'02" (+00'39")

1000 / 33000

06'02"

(03:56'10")

06'02" (+01'39")

1000 / 34000

04'59"

(04:01'10")

04'59" (+00'36")

1000 / 35000

05'22"

(04:06'32")

05'22" (+00'59")

1000 / 36000

05'27"

(04:11'59")

05'27" (+01'04")

1000 / 37000

05'58"

(04:17'58")

05'58" (+01'35")

1000 / 38000

05'08"

(04:23'07")

05'08" (+00'45")

1000 / 39000

04'56"

(04:28'03")

04'56" (+00'33")

1000 / 40000

08'30"

(04:36'34")

08'30" (+04'07")

1000 / 41000

05'07"

(04:41'42")

05'07" (+00'44")

1000 / 42000

04'59"

(04:46'41")

04'59" (+00'36")

1000 / 43000

05'00"

(04:51'42")

05'00" (+00'37")

1000 / 44000

00'03"

(04:51'46")

04'13"

14 / 44014

賽後評分: 風景美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 278.27 km

asics lady tartherzeal 6-紫累積 : 1847.2 km

TCX 2.0 上傳 | 4 years ago

郭永斌, 王虹媚和其他 19 人說推

留言

觀看另 3 則留言

張同心恭喜高速完賽~好強大~

2020-11-08 16:38 ·

1 個人推

王虹媚恭喜高速完賽~

2020-11-12 21:42 ·

1 個人推


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'31"	00:12'58"
3	06'43"	00:19'41"
4	05'08"	00:24'49"
5	07'03"	00:31'52"
6	08'01"	00:39'53"
7	06'00"	00:45'53"
8	07'16"	00:53'09"
9	07'51"	01:01'00"
10	07'58"	01:08'58"
11	08'28"	01:17'26"
12	07'36"	01:25'02"
13	07'19"	01:32'21"
14	07'17"	01:39'38"
15	06'20"	01:45'58"
16	07'43"	01:53'41"
17	10'20"	02:04'01"
18	08'45"	02:12'46"
19	10'13"	02:22'59"
20	09'53"	02:32'52"
21	06'53"	02:39'45"
22	05'23"	02:45'08"
23	11'32"	02:56'40"
24	07'40"	03:04'20"
25	04'37"	03:08'57"
26	04'23"	03:13'20"
27	04'38"	03:17'58"
28	04'36"	03:22'34"
29	05'03"	03:27'37"
30	05'36"	03:33'13"
31	06'42"	03:39'55"
32	05'11"	03:45'06"
33	05'02"	03:50'08"
34	06'02"	03:56'10"
35	05'00"	04:01'10"
36	05'23"	04:06'33"
37	05'27"	04:12'00"
38	05'58"	04:17'58"
39	05'09"	04:23'07"
40	04'57"	04:28'04"
41	08'31"	04:36'35"
42	05'07"	04:41'42"
43	05'00"	04:46'42"
44	05'00"	04:51'42"
44.0	04'32"	04:51'46"