10.0 km | 01:04:33 | 06:26/km日期: 2020-11-05 18:47 - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 172
Pace: 06'40" / 06'53" / 06'25" / 06'12" / 06'10" / 06'17" / 06'42" / 06'44" / 06'04" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 188.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 06'10" | 00:32'20" |
| 6 | 06'17" | 00:38'37" |
| 7 | 06'42" | 00:45'19" |
| 8 | 06'44" | 00:52'03" |
| 9 | 06'04" | 00:58'07" |
| 10 | 06'24" | 01:04'31" |
| 10.0 | 04'50" | 01:04'34" |
留言 
展開計圈分析
