13.0 km | 01:02:51 | 04:50/km日期: 2020-11-03 16:55 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 04'29" / 04'28" / 04'22" / 04'23" / 04'11" / 05'01" / 05'13" / 05'10" / 05'08" / 05'06" / 05'03" / 05'02" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'18") | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 05'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+01'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'59") | 1000 / 8000 |
| 9 | | 05'08" (+00'57") | 1000 / 9000 |
| 10 | | 05'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'03" (+00'52") | 1000 / 11000 |
| 12 | | 05'01" (+00'50") | 1000 / 12000 |
| 13 | | 05'15" (+01'04") | 1000 / 13000 |
| 14 | | 01'32" | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'22" | 00:13'19" |
| 4 | 04'23" | 00:17'42" |
| 5 | 04'11" | 00:21'53" |
| 6 | 05'01" | 00:26'54" |
| 7 | 05'13" | 00:32'07" |
| 8 | 05'10" | 00:37'17" |
| 9 | 05'08" | 00:42'25" |
| 10 | 05'06" | 00:47'31" |
| 11 | 05'03" | 00:52'34" |
| 12 | 05'02" | 00:57'36" |
| 13 | 05'15" | 01:02'51" |
| 13.0 | 07'56" | 01:02'52" |
展開計圈分析
留言 
