21.1 km | 02:17:56 | 06:32/km日期: 2020-11-07 15:11 - 平均心率: 125 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'20" / 05'55" / 05'59" / 05'54" / 05'46" / 05'56" / 09'58" / 05'55" / 05'51" / 11'32" / 06'53" / 05'55" / 06'47" / 05'42" / 05'24" / 06'55" / 05'19" / 07'01" / 05'45" / 06'29" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 09'58" (+04'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 11'30" (+06'11") | 1000 / 10000 |
| 11 | | 06'53" (+01'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'47" (+01'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 06'54" (+01'35") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 07'00" (+01'41") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+01'10") | 1000 / 20000 |
| 21 | | 06'05" (+00'46") | 1000 / 21000 |
| 22 | | 06'04" (+00'45") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 356.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'46" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 09'58" | 00:45'48" |
| 8 | 05'55" | 00:51'43" |
| 9 | 05'51" | 00:57'34" |
| 10 | 11'32" | 01:09'06" |
| 11 | 06'53" | 01:15'59" |
| 12 | 05'55" | 01:21'54" |
| 13 | 06'47" | 01:28'41" |
| 14 | 05'42" | 01:34'23" |
| 15 | 05'24" | 01:39'47" |
| 16 | 06'55" | 01:46'42" |
| 17 | 05'19" | 01:52'01" |
| 18 | 07'01" | 01:59'02" |
| 19 | 05'45" | 02:04'47" |
| 20 | 06'29" | 02:11'16" |
| 21 | 06'05" | 02:17'21" |
| 21.1 | 06'08" | 02:17'57" |
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