11.1 km | 00:52:09 | 04:41/km日期: 2020-11-11 18:58 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 04'47" / 04'31" / 04'38" / 04'43" / 04'29" / 04'42" / 04'41" / 04'48" / 04'44" / 04'49" / 04'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+01'24") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
100.13 km 
美津濃 SHADOW2高馬 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'43" | 00:18'39" |
| 5 | 04'29" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 04'48" | 00:37'19" |
| 9 | 04'44" | 00:42'03" |
| 10 | 04'49" | 00:46'52" |
| 11 | 04'39" | 00:51'31" |
| 11.1 | 05'49" | 00:52'09" |
展開計圈分析
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