10.3 km | 01:32:28 | 08:57/km日期: 2020-11-08 20:38 - 平均心率: 131 - 卡路里: 730 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'55" / 08'52" / 06'41" / 14'14" / 06'13" / 05'36" / 12'46" / 05'01" / 11'17" / 12'38" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'59") | 1000 / 1000 |
| 2 | | 06'47" (+02'51") | 1000 / 2000 |
| 3 | | 06'40" (+02'44") | 1000 / 3000 |
| 4 | | 14'14" (+10'18") | 1000 / 4000 |
| 5 | | 06'13" (+02'17") | 1000 / 5000 |
| 6 | | 05'35" (+01'39") | 1000 / 6000 |
| 7 | | 12'46" (+08'50") | 1000 / 7000 |
| 8 | | 05'00" (+01'04") | 1000 / 8000 |
| 9 | | 16'32" (+12'36") | 455 / 8455 |
| 10 | | 03'56" | 410 / 8866 |
| 11 | | 12'53" (+08'57") | 1000 / 9866 |
| 12 | | 13'28" (+09'32") | 460 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
57.84 km 
Asics 虎走 Tartheredge 2 Wide (2E) 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'52" | 00:15'47" |
| 3 | 06'41" | 00:22'28" |
| 4 | 14'14" | 00:36'42" |
| 5 | 06'13" | 00:42'55" |
| 6 | 05'36" | 00:48'31" |
| 7 | 12'46" | 01:01'17" |
| 8 | 05'01" | 01:06'18" |
| 9 | 11'17" | 01:17'35" |
| 10 | 12'38" | 01:30'13" |
| 10.3 | 13'41" | 01:34'41" |
ricky tseng 說推
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