10.0 km | 01:11:14 | 07:05/km日期: 2020-11-08 20:13 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 166
Pace: 08'51" / 06'49" / 06'56" / 06'57" / 07'04" / 07'00" / 06'51" / 06'52" / 06'49" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'03") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 07'03" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'43" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 360.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'49" | 00:15'40" |
| 3 | 06'56" | 00:22'36" |
| 4 | 06'57" | 00:29'33" |
| 5 | 07'04" | 00:36'37" |
| 6 | 07'00" | 00:43'37" |
| 7 | 06'51" | 00:50'28" |
| 8 | 06'52" | 00:57'20" |
| 9 | 06'49" | 01:04'09" |
| 10 | 06'51" | 01:11'00" |
| 10.0 | 06'42" | 01:11'14" |
展開計圈分析
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