18.7 km | 02:30:00 | 08:01/km日期: 2014-09-29 08:32 - 總爬升: 174 m - 卡路里: 1345 Cal
Pace: 07'58" / 06'30" / 06'59" / -1432'-14" / 06'16" / 06'22" / 06'27" / 05'24" / 08'11" / 05'35" / 05'56" / 05'58" / 05'59" / 06'33" / 06'18" / 06'35" / 06'14" / 05'55" / 07'32" /
9月累積里程 : 92.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'30" | 00:14'28" |
| 3 | 06'59" | 00:21'27" |
| 4 | -1432'-14" | -23:-30'-47" |
| 5 | 06'16" | -23:-24'-31" |
| 6 | 06'22" | -23:-18'-9" |
| 7 | 06'27" | -23:-11'-42" |
| 8 | 05'24" | -23:-6'-18" |
| 9 | 08'11" | -22:-58'-7" |
| 10 | 05'35" | -22:-52'-32" |
| 11 | 05'56" | -22:-46'-36" |
| 12 | 05'58" | -22:-40'-38" |
| 13 | 05'59" | -22:-34'-39" |
| 14 | 06'33" | -22:-28'-6" |
| 15 | 06'18" | -22:-21'-48" |
| 16 | 06'35" | -22:-15'-13" |
| 17 | 06'14" | -22:-8'-59" |
| 18 | 05'55" | -22:-3'-4" |
| 18.7 | 07'31" | -21:-57'-55" |
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