10.2 km | 00:50:00 | 04:54/km日期: 2020-11-06 18:12 - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'08" / 04'54" / 04'42" / 04'47" / 05'10" / 05'02" / 04'42" / 04'52" / 05'00" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 340.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'47" | 00:19'31" |
| 5 | 05'10" | 00:24'41" |
| 6 | 05'02" | 00:29'43" |
| 7 | 04'42" | 00:34'25" |
| 8 | 04'52" | 00:39'17" |
| 9 | 05'00" | 00:44'17" |
| 10 | 04'52" | 00:49'09" |
| 10.2 | 04'58" | 00:50'07" |
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