11.4 km | 02:22:46 | 12:33/km日期: 2020-11-06 13:45 - 總爬升: 289 m - 卡路里: 526 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 13'20" / 11'45" / 11'16" / 11'34" / 11'32" / 11'27" / 12'00" / 16'07" / 13'18" / 11'59" / 13'29" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+02'05") | 1000 / 1000 |
| 2 | | 11'45" (+00'30") | 1000 / 2000 |
| 3 | | 11'15" | 1000 / 3000 |
| 4 | | 11'33" (+00'18") | 1000 / 4000 |
| 5 | | 11'32" (+00'17") | 1000 / 5000 |
| 6 | | 11'26" (+00'11") | 1000 / 6000 |
| 7 | | 12'00" (+00'45") | 1000 / 7000 |
| 8 | | 16'06" (+04'51") | 1000 / 8000 |
| 9 | | 13'17" (+02'02") | 1000 / 9000 |
| 10 | | 11'59" (+00'44") | 1000 / 10000 |
| 11 | | 13'28" (+02'13") | 1000 / 11000 |
| 12 | | 13'37" (+02'22") | 363 / 11363 |
11月累積里程 :
206.36 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 11'45" | 00:25'05" |
| 3 | 11'16" | 00:36'21" |
| 4 | 11'34" | 00:47'55" |
| 5 | 11'32" | 00:59'27" |
| 6 | 11'27" | 01:10'54" |
| 7 | 12'00" | 01:22'54" |
| 8 | 16'07" | 01:39'01" |
| 9 | 13'18" | 01:52'19" |
| 10 | 11'59" | 02:04'18" |
| 11 | 13'29" | 02:17'47" |
| 11.4 | 13'36" | 02:22'44" |
展開計圈分析
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