17.3 km | 01:45:21 | 06:05/km日期: 2020-11-07 14:32 - 總爬升: 298 m - 平均心率: 146 - 卡路里: 1232 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'48" / 05'25" / 05'40" / 05'26" / 06'12" / 05'32" / 05'39" / 05'49" / 06'05" / 06'06" / 06'21" / 06'45" / 06'18" / 06'21" / 09'40" / 06'38" / 06'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1609 / 1609 |
| 2 | | 05'38" (+00'06") | 1609 / 3218 |
| 3 | | 05'44" (+00'12") | 1609 / 4828 |
| 4 | | 05'32" | 1609 / 6437 |
| 5 | | 05'50" (+00'18") | 1609 / 8046 |
| 6 | | 06'04" (+00'32") | 1609 / 9656 |
| 7 | | 06'18" (+00'46") | 1609 / 11265 |
| 8 | | 06'33" (+01'01") | 1609 / 12874 |
| 9 | | 06'17" (+00'45") | 1609 / 14484 |
| 10 | | 06'37" (+01'05") | 1609 / 16093 |
| 11 | | 06'48" (+01'16") | 1221 / 17314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 06'12" | 00:28'31" |
| 6 | 05'32" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'49" | 00:45'31" |
| 9 | 06'05" | 00:51'36" |
| 10 | 06'06" | 00:57'42" |
| 11 | 06'21" | 01:04'03" |
| 12 | 06'45" | 01:10'48" |
| 13 | 06'18" | 01:17'06" |
| 14 | 06'21" | 01:23'27" |
| 15 | 09'40" | 01:33'07" |
| 16 | 06'38" | 01:39'45" |
| 17 | 06'50" | 01:46'35" |
| 17.3 | 06'53" | 01:48'45" |
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