26.4 km | 09:13:11 | 20:57/km日期: 2020-11-08 05:42 - 總爬升: 2027 m - 平均心率: 127 - 卡路里: 3525 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 09'49" / 26'18" / 27'02" / 18'07" / 29'06" / 18'55" / 26'55" / 13'14" / 24'07" / 12'51" / 20'18" / 21'33" / 17'30" / 21'14" / 20'45" / 20'14" / 21'39" / 22'59" / 28'49" / 14'12" / 13'49" / 26'00" / 18'22" / 27'17" / 36'00" / 11'47" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" | 1000 / 1000 |
| 2 | | 26'18" (+16'30") | 1000 / 2000 |
| 3 | | 27'01" (+17'13") | 1000 / 3000 |
| 4 | | 18'07" (+08'19") | 1000 / 4000 |
| 5 | | 29'05" (+19'17") | 1000 / 5000 |
| 6 | | 18'54" (+09'06") | 1000 / 6000 |
| 7 | | 26'54" (+17'06") | 1000 / 7000 |
| 8 | | 13'14" (+03'26") | 1000 / 8000 |
| 9 | | 24'05" (+14'17") | 1000 / 9000 |
| 10 | | 12'52" (+03'04") | 1000 / 10000 |
| 11 | | 20'17" (+10'29") | 1000 / 11000 |
| 12 | | 21'33" (+11'45") | 1000 / 12000 |
| 13 | | 17'29" (+07'41") | 1000 / 13000 |
| 14 | | 21'14" (+11'26") | 1000 / 14000 |
| 15 | | 20'45" (+10'57") | 1000 / 15000 |
| 16 | | 20'12" (+10'24") | 1000 / 16000 |
| 17 | | 21'40" (+11'52") | 1000 / 17000 |
| 18 | | 22'58" (+13'10") | 1000 / 18000 |
| 19 | | 28'49" (+19'01") | 1000 / 19000 |
| 20 | | 14'11" (+04'23") | 1000 / 20000 |
| 21 | | 13'49" (+04'01") | 1000 / 21000 |
| 22 | | 25'59" (+16'11") | 1000 / 22000 |
| 23 | | 18'20" (+08'32") | 1000 / 23000 |
| 24 | | 27'18" (+17'30") | 1000 / 24000 |
| 25 | | 35'59" (+26'11") | 1000 / 25000 |
| 26 | | 11'46" (+01'58") | 1000 / 26000 |
| 27 | | 11'15" (+01'27") | 386 / 26386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 26'18" | 00:36'07" |
| 3 | 27'02" | 01:03'09" |
| 4 | 18'07" | 01:21'16" |
| 5 | 29'06" | 01:50'22" |
| 6 | 18'55" | 02:09'17" |
| 7 | 26'55" | 02:36'12" |
| 8 | 13'14" | 02:49'26" |
| 9 | 24'07" | 03:13'33" |
| 10 | 12'51" | 03:26'24" |
| 11 | 20'18" | 03:46'42" |
| 12 | 21'33" | 04:08'15" |
| 13 | 17'30" | 04:25'45" |
| 14 | 21'14" | 04:46'59" |
| 15 | 20'45" | 05:07'44" |
| 16 | 20'14" | 05:27'58" |
| 17 | 21'39" | 05:49'37" |
| 18 | 22'59" | 06:12'36" |
| 19 | 28'49" | 06:41'25" |
| 20 | 14'12" | 06:55'37" |
| 21 | 13'49" | 07:09'26" |
| 22 | 26'00" | 07:35'26" |
| 23 | 18'22" | 07:53'48" |
| 24 | 27'17" | 08:21'05" |
| 25 | 36'00" | 08:57'05" |
| 26 | 11'47" | 09:08'52" |
| 26.4 | 11'14" | 09:13'13" |
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