23.4 km | 02:10:19 | 05:33/km日期: 2020-11-08 06:03 - 總爬升: 404 m - 平均心率: 155 - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'56" / 06'21" / 06'01" / 05'17" / 05'05" / 05'10" / 05'26" / 05'52" / 05'17" / 06'19" / 06'53" / 06'53" / 05'18" / 05'08" / 05'20" / 04'55" / 05'03" / 05'13" / 06'30" / 04'47" / 04'51" / 05'35" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+01'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+01'32") | 1000 / 10000 |
| 11 | | 06'52" (+02'05") | 1000 / 11000 |
| 12 | | 06'53" (+02'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'32") | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'13" (+00'26") | 1000 / 18000 |
| 19 | | 06'29" (+01'42") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'51" (+00'04") | 1000 / 21000 |
| 22 | | 05'34" (+00'47") | 1000 / 22000 |
| 23 | | 04'58" (+00'11") | 1000 / 23000 |
| 24 | | 04'59" (+00'12") | 435 / 23435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'17" | 00:23'35" |
| 5 | 05'05" | 00:28'40" |
| 6 | 05'10" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 05'52" | 00:45'08" |
| 9 | 05'17" | 00:50'25" |
| 10 | 06'19" | 00:56'44" |
| 11 | 06'53" | 01:03'37" |
| 12 | 06'53" | 01:10'30" |
| 13 | 05'18" | 01:15'48" |
| 14 | 05'08" | 01:20'56" |
| 15 | 05'20" | 01:26'16" |
| 16 | 04'55" | 01:31'11" |
| 17 | 05'03" | 01:36'14" |
| 18 | 05'13" | 01:41'27" |
| 19 | 06'30" | 01:47'57" |
| 20 | 04'47" | 01:52'44" |
| 21 | 04'51" | 01:57'35" |
| 22 | 05'35" | 02:03'10" |
| 23 | 04'58" | 02:08'08" |
| 23.4 | 05'01" | 02:10'19" |
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