19.3 km | 01:59:29 | 06:11/km日期: 2020-11-05 14:36 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60%
Pace: 05'34" / 06'23" / 05'01" / 06'45" / 06'10" / 12'49" / 06'06" / 05'14" / 05'23" / 06'42" / 05'13" / 05'43" / 06'37" / 05'16" / 05'46" / 05'16" / 05'49" / 06'10" / 05'45" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 312.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'23" | 00:11'57" |
| 3 | 05'01" | 00:16'58" |
| 4 | 06'45" | 00:23'43" |
| 5 | 06'10" | 00:29'53" |
| 6 | 12'49" | 00:42'42" |
| 7 | 06'06" | 00:48'48" |
| 8 | 05'14" | 00:54'02" |
| 9 | 05'23" | 00:59'25" |
| 10 | 06'42" | 01:06'07" |
| 11 | 05'13" | 01:11'20" |
| 12 | 05'43" | 01:17'03" |
| 13 | 06'37" | 01:23'40" |
| 14 | 05'16" | 01:28'56" |
| 15 | 05'46" | 01:34'42" |
| 16 | 05'16" | 01:39'58" |
| 17 | 05'49" | 01:45'47" |
| 18 | 06'10" | 01:51'57" |
| 19 | 05'45" | 01:57'42" |
| 19.3 | 05'35" | 01:59'29" |
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