|  100.0 km | 15:42:05 | 09:25/km | 第9馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 15:42:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+04'29") | 01:19'23" (+14'04") | | 00:42'46" (+10'38") | | 00:45'51" (+13'43") | 01:19'14" (+13'55") | | 00:33'23" (+01'15") | | 00:32'08" | 01:05'19" | | 00:33'11" (+01'03") | | 00:33'24" (+01'16") | 01:17'40" (+12'21") | | 00:44'16" (+12'08") | | 00:56'03" (+23'55") | 01:46'46" (+41'27") | | 00:50'43" (+18'35") | | 00:58'54" (+26'46") | 01:54'13" (+48'54") | | 00:55'19" (+23'11") | | 00:37'53" (+05'45") | 01:30'04" (+24'45") | | 00:52'11" (+20'03") | | 00:55'34" (+23'26") | 01:43'56" (+38'37") | | 00:48'22" (+16'14") | | 00:55'52" (+23'44") | 01:44'04" (+38'45") | | 00:48'12" (+16'04") | | 00:54'51" (+22'43") | 01:37'15" (+31'56") | | 00:42'24" (+10'16") | |
日期: 2020-11-07 05:52 - 總爬升: 2222 m - 平均心率: 152 - 卡路里: 5426 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'18") | 1000 / 1000 | | 2 | | 06'51" (+01'36") | 1000 / 2000 | | 3 | | 07'46" (+02'31") | 1000 / 3000 | | 4 | | 06'32" (+01'17") | 1000 / 4000 | | 5 | | 07'52" (+02'37") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 | | 7 | | 07'44" (+02'29") | 1000 / 7000 | | 8 | | 12'30" (+07'15") | 1000 / 8000 | | 9 | | 08'37" (+03'22") | 1000 / 9000 | | 10 | | 07'18" (+02'03") | 1000 / 10000 | | 11 | | 08'17" (+03'02") | 1000 / 11000 | | 12 | | 09'15" (+04'00") | 1000 / 12000 | | 13 | | 08'27" (+03'12") | 1000 / 13000 | | 14 | | 08'38" (+03'23") | 1000 / 14000 | | 15 | | 11'11" (+05'56") | 1000 / 15000 | | 16 | | 09'27" (+04'12") | 1000 / 16000 | | 17 | | 05'49" (+00'34") | 1000 / 17000 | | 18 | | 05'21" (+00'06") | 1000 / 18000 | | 19 | | 07'29" (+02'14") | 1000 / 19000 | | 20 | | 05'15" | 1000 / 20000 | | 21 | | 05'30" (+00'15") | 1000 / 21000 | | 22 | | 05'31" (+00'16") | 1000 / 22000 | | 23 | | 09'29" (+04'14") | 1000 / 23000 | | 24 | | 05'57" (+00'42") | 1000 / 24000 | | 25 | | 05'38" (+00'23") | 1000 / 25000 | | 26 | | 05'51" (+00'36") | 1000 / 26000 | | 27 | | 05'39" (+00'24") | 1000 / 27000 | | 28 | | 05'26" (+00'11") | 1000 / 28000 | | 29 | | 06'10" (+00'55") | 1000 / 29000 | | 30 | | 10'02" (+04'47") | 1000 / 30000 | | 31 | | 06'09" (+00'54") | 1000 / 31000 | | 32 | | 05'28" (+00'13") | 1000 / 32000 | | 33 | | 06'59" (+01'44") | 1000 / 33000 | | 34 | | 08'55" (+03'40") | 1000 / 34000 | | 35 | | 05'51" (+00'36") | 1000 / 35000 | | 36 | | 08'34" (+03'19") | 1000 / 36000 | | 37 | | 07'21" (+02'06") | 1000 / 37000 | | 38 | | 06'15" (+01'00") | 1000 / 38000 | | 39 | | 07'41" (+02'26") | 1000 / 39000 | | 40 | | 14'22" (+09'07") | 1000 / 40000 | | 41 | | 12'17" (+07'02") | 1000 / 41000 | | 42 | | 13'47" (+08'32") | 1000 / 42000 | | 43 | | 12'43" (+07'28") | 1000 / 43000 | | 44 | | 08'58" (+03'43") | 1000 / 44000 | | 45 | | 08'16" (+03'01") | 1000 / 45000 | | 46 | | 11'28" (+06'13") | 1000 / 46000 | | 47 | | 06'38" (+01'23") | 1000 / 47000 | | 48 | | 09'30" (+04'15") | 1000 / 48000 | | 49 | | 16'11" (+10'56") | 1000 / 49000 | | 50 | | 06'53" (+01'38") | 1000 / 50000 | | 51 | | 06'43" (+01'28") | 1000 / 51000 | | 52 | | 09'55" (+04'40") | 1000 / 52000 | | 53 | | 11'05" (+05'50") | 1000 / 53000 | | 54 | | 11'38" (+06'23") | 1000 / 54000 | | 55 | | 19'31" (+14'16") | 1000 / 55000 | | 56 | | 10'41" (+05'26") | 1000 / 56000 | | 57 | | 09'43" (+04'28") | 1000 / 57000 | | 58 | | 09'38" (+04'23") | 1000 / 58000 | | 59 | | 13'05" (+07'50") | 1000 / 59000 | | 60 | | 12'11" (+06'56") | 1000 / 60000 | | 61 | | 07'52" (+02'37") | 1000 / 61000 | | 62 | | 10'52" (+05'37") | 1000 / 62000 | | 63 | | 06'38" (+01'23") | 1000 / 63000 | | 64 | | 06'26" (+01'11") | 1000 / 64000 | | 65 | | 06'02" (+00'47") | 1000 / 65000 | | 66 | | 06'15" (+01'00") | 1000 / 66000 | | 67 | | 08'06" (+02'51") | 1000 / 67000 | | 68 | | 09'04" (+03'49") | 1000 / 68000 | | 69 | | 07'21" (+02'06") | 1000 / 69000 | | 70 | | 21'16" (+16'01") | 1000 / 70000 | | 71 | | 10'18" (+05'03") | 1000 / 71000 | | 72 | | 10'26" (+05'11") | 1000 / 72000 | | 73 | | 11'55" (+06'40") | 1000 / 73000 | | 74 | | 11'53" (+06'38") | 1000 / 74000 | | 75 | | 11'00" (+05'45") | 1000 / 75000 | | 76 | | 12'46" (+07'31") | 1000 / 76000 | | 77 | | 08'49" (+03'34") | 1000 / 77000 | | 78 | | 11'12" (+05'57") | 1000 / 78000 | | 79 | | 07'25" (+02'10") | 1000 / 79000 | | 80 | | 08'08" (+02'53") | 1000 / 80000 | | 81 | | 07'54" (+02'39") | 1000 / 81000 | | 82 | | 08'24" (+03'09") | 1000 / 82000 | | 83 | | 08'07" (+02'52") | 1000 / 83000 | | 84 | | 15'57" (+10'42") | 1000 / 84000 | | 85 | | 15'28" (+10'13") | 1000 / 85000 | | 86 | | 10'39" (+05'24") | 1000 / 86000 | | 87 | | 08'49" (+03'34") | 1000 / 87000 | | 88 | | 08'08" (+02'53") | 1000 / 88000 | | 89 | | 10'37" (+05'22") | 1000 / 89000 | | 90 | | 09'56" (+04'41") | 1000 / 90000 | | 91 | | 09'25" (+04'10") | 1000 / 91000 | | 92 | | 10'04" (+04'49") | 1000 / 92000 | | 93 | | 10'19" (+05'04") | 1000 / 93000 | | 94 | | 10'55" (+05'40") | 1000 / 94000 | | 95 | | 14'05" (+08'50") | 1000 / 95000 | | 96 | | 11'16" (+06'01") | 1000 / 96000 | | 97 | | 07'38" (+02'23") | 1000 / 97000 | | 98 | | 08'28" (+03'13") | 1000 / 98000 | | 99 | | 07'25" (+02'10") | 1000 / 99000 | | 100 | | 07'35" (+02'20") | 1000 / 100000 | | 101 | | 08'24" (+03'09") | 1000 / 101000 | | 102 | | 08'55" (+03'40") | 1000 / 102000 |
賽後評分: 熱湯太少了， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 160.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'52" | 00:14'26" | | 3 | 07'46" | 00:22'12" | | 4 | 06'33" | 00:28'45" | | 5 | 07'52" | 00:36'37" | | 6 | 06'35" | 00:43'12" | | 7 | 07'44" | 00:50'56" | | 8 | 12'31" | 01:03'27" | | 9 | 08'37" | 01:12'04" | | 10 | 07'19" | 01:19'23" | | 11 | 08'17" | 01:27'40" | | 12 | 09'16" | 01:36'56" | | 13 | 08'28" | 01:45'24" | | 14 | 08'38" | 01:54'02" | | 15 | 11'12" | 02:05'14" | | 16 | 09'27" | 02:14'41" | | 17 | 05'49" | 02:20'30" | | 18 | 05'22" | 02:25'52" | | 19 | 07'29" | 02:33'21" | | 20 | 05'16" | 02:38'37" | | 21 | 05'30" | 02:44'07" | | 22 | 05'32" | 02:49'39" | | 23 | 09'30" | 02:59'09" | | 24 | 05'58" | 03:05'07" | | 25 | 05'38" | 03:10'45" | | 26 | 05'52" | 03:16'37" | | 27 | 05'39" | 03:22'16" | | 28 | 05'27" | 03:27'43" | | 29 | 06'11" | 03:33'54" | | 30 | 10'02" | 03:43'56" | | 31 | 06'09" | 03:50'05" | | 32 | 05'29" | 03:55'34" | | 33 | 06'59" | 04:02'33" | | 34 | 08'56" | 04:11'29" | | 35 | 05'51" | 04:17'20" | | 36 | 08'34" | 04:25'54" | | 37 | 07'21" | 04:33'15" | | 38 | 06'16" | 04:39'31" | | 39 | 07'42" | 04:47'13" | | 40 | 14'23" | 05:01'36" | | 41 | 12'18" | 05:13'54" | | 42 | 13'47" | 05:27'41" | | 43 | 12'43" | 05:40'24" | | 44 | 08'59" | 05:49'23" | | 45 | 08'16" | 05:57'39" | | 46 | 11'28" | 06:09'07" | | 47 | 06'39" | 06:15'46" | | 48 | 09'31" | 06:25'17" | | 49 | 16'11" | 06:41'28" | | 50 | 06'54" | 06:48'22" | | 51 | 06'44" | 06:55'06" | | 52 | 09'55" | 07:05'01" | | 53 | 11'06" | 07:16'07" | | 54 | 11'38" | 07:27'45" | | 55 | 19'31" | 07:47'16" | | 56 | 10'42" | 07:57'58" | | 57 | 09'43" | 08:07'41" | | 58 | 09'38" | 08:17'19" | | 59 | 13'05" | 08:30'24" | | 60 | 12'11" | 08:42'35" | | 61 | 07'53" | 08:50'28" | | 62 | 10'52" | 09:01'20" | | 63 | 06'39" | 09:07'59" | | 64 | 06'26" | 09:14'25" | | 65 | 06'03" | 09:20'28" | | 66 | 06'16" | 09:26'44" | | 67 | 08'06" | 09:34'50" | | 68 | 09'05" | 09:43'55" | | 69 | 07'21" | 09:51'16" | | 70 | 21'23" | 10:12'39" | | 71 | 10'18" | 10:22'57" | | 72 | 10'27" | 10:33'24" | | 73 | 11'55" | 10:45'19" | | 74 | 11'54" | 10:57'13" | | 75 | 11'00" | 11:08'13" | | 76 | 12'46" | 11:20'59" | | 77 | 08'50" | 11:29'49" | | 78 | 11'12" | 11:41'01" | | 79 | 07'26" | 11:48'27" | | 80 | 08'08" | 11:56'35" | | 81 | 07'54" | 12:04'29" | | 82 | 08'24" | 12:12'53" | | 83 | 08'08" | 12:21'01" | | 84 | 15'58" | 12:36'59" | | 85 | 15'28" | 12:52'27" | | 86 | 10'40" | 13:03'07" | | 87 | 08'49" | 13:11'56" | | 88 | 08'09" | 13:20'05" | | 89 | 10'38" | 13:30'43" | | 90 | 09'56" | 13:40'39" | | 91 | 09'26" | 13:50'05" | | 92 | 10'04" | 14:00'09" | | 93 | 10'20" | 14:10'29" | | 94 | 10'55" | 14:21'24" | | 95 | 14'06" | 14:35'30" | | 96 | 11'16" | 14:46'46" | | 97 | 07'38" | 14:54'24" | | 98 | 08'29" | 15:02'53" | | 99 | 07'25" | 15:10'18" | | 100 | 07'36" | 15:17'54" | | 101 | 08'24" | 15:26'18" | | 102 | 08'56" | 15:35'14" | | 102.8 | 09'01" | 15:42'13" |
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