14.0 km | 01:02:56 | 04:28/km日期: 2020-11-05 06:10 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'05" / 08'56" / 04'18" / 04'24" / 04'22" / 04'17" / 04'22" / 04'23" / 04'20" / 04'13" / 04'16" / 04'09" / 07'33" / 05'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'45") | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'53" (+00'45") | 1000 / 13000 |
| 14 | | 04'43" (+00'35") | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
340.55 km 
Nike Alphafly next%京奧版 累積 :
44.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'56" | 00:14'01" |
| 3 | 04'18" | 00:18'19" |
| 4 | 04'24" | 00:22'43" |
| 5 | 04'22" | 00:27'05" |
| 6 | 04'17" | 00:31'22" |
| 7 | 04'22" | 00:35'44" |
| 8 | 04'23" | 00:40'07" |
| 9 | 04'20" | 00:44'27" |
| 10 | 04'13" | 00:48'40" |
| 11 | 04'16" | 00:52'56" |
| 12 | 04'09" | 00:57'05" |
| 13 | 07'33" | 01:04'38" |
| 14 | 05'15" | 01:09'53" |
| 14.0 | 04'24" | 01:10'04" |
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