11.0 km | 01:02:23 | 05:39/km日期: 2020-11-03 23:23 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'55" / 05'47" / 05'40" / 05'40" / 05'37" / 05'43" / 05'33" / 05'32" / 05'34" / 05'38" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'19" (+00'48") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 196.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'38" | 00:56'39" |
| 11 | 05'31" | 01:02'10" |
| 11.0 | 06'17" | 01:02'23" |
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