15.0 km | 01:35:28 | 06:21/km日期: 2020-11-05 05:00 - 總爬升: 205 m - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'57" / 05'47" / 05'51" / 05'49" / 06'34" / 09'01" / 08'41" / 05'24" / 05'23" / 05'10" / 05'07" / 10'15" / 05'07" / 04'58" / 06'23" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+01'36") | 1000 / 5000 |
| 6 | | 09'00" (+04'03") | 1000 / 6000 |
| 7 | | 08'41" (+03'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 10'14" (+05'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 06'22" (+01'25") | 1000 / 15000 |
| 16 | | 02'29" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 06'34" | 00:29'58" |
| 6 | 09'01" | 00:38'59" |
| 7 | 08'41" | 00:47'40" |
| 8 | 05'24" | 00:53'04" |
| 9 | 05'23" | 00:58'27" |
| 10 | 05'10" | 01:03'37" |
| 11 | 05'07" | 01:08'44" |
| 12 | 10'15" | 01:18'59" |
| 13 | 05'07" | 01:24'06" |
| 14 | 04'58" | 01:29'04" |
| 15 | 06'23" | 01:35'27" |
| 15.0 | 02'18" | 01:35'29" |
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