9.0 km | 00:52:34 | 05:50/km日期: 2014-11-28 16:57 - 卡路里: 661 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'07" / 06'15" / 05'49" / 05'51" / 05'48" / 05'48" / 05'49" / 05'49" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 04'13" | 6 / 9006 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 05'49" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 05'40" | 00:52'56" |
| 9.0 | 04'49" | 00:52'58" |
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