15.1 km | 01:15:12 | 04:59/km日期: 2020-11-04 18:14 - 平均心率: 127 - 卡路里: 747 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 62%
Pace: 05'36" / 05'52" / 05'21" / 04'54" / 04'51" / 05'38" / 05'05" / 05'14" / 04'48" / 04'49" / 04'47" / 04'44" / 04'42" / 04'25" / 04'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+01'38") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+01'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+01'00") | 1000 / 8000 |
| 9 | | 04'48" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" (+00'33") | 1000 / 11000 |
| 12 | | 04'43" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" (+00'28") | 1000 / 13000 |
| 14 | | 04'24" (+00'10") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'22" (+00'08") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
251.86 km 
皇速（藍 寬 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 04'54" | 00:21'43" |
| 5 | 04'51" | 00:26'34" |
| 6 | 05'38" | 00:32'12" |
| 7 | 05'05" | 00:37'17" |
| 8 | 05'14" | 00:42'31" |
| 9 | 04'48" | 00:47'19" |
| 10 | 04'49" | 00:52'08" |
| 11 | 04'47" | 00:56'55" |
| 12 | 04'44" | 01:01'39" |
| 13 | 04'42" | 01:06'21" |
| 14 | 04'25" | 01:10'46" |
| 15 | 04'14" | 01:15'00" |
| 15.1 | 04'37" | 01:15'14" |
展開計圈分析
留言 
