22.7 km | 02:22:43 | 06:17/km日期: 2020-11-05 17:30 - 平均心率: 155 - 卡路里: 1503 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'30" / 06'31" / 06'33" / 06'19" / 06'21" / 06'16" / 06'23" / 06'16" / 06'24" / 06'23" / 06'30" / 06'20" / 06'12" / 06'26" / 06'21" / 06'17" / 06'05" / 06'13" / 06'09" / 06'11" / 06'13" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'25" (+00'31") | 1000 / 14000 |
| 15 | | 06'21" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'12" (+00'18") | 1000 / 18000 |
| 19 | | 06'09" (+00'15") | 1000 / 19000 |
| 20 | | 06'06" (+00'12") | 1000 / 20000 |
| 21 | | 06'12" (+00'18") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 06'03" (+00'09") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.85 km 
藍綠 跟上來 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'19" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 06'23" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 06'24" | 00:57'33" |
| 10 | 06'23" | 01:03'56" |
| 11 | 06'30" | 01:10'26" |
| 12 | 06'20" | 01:16'46" |
| 13 | 06'12" | 01:22'58" |
| 14 | 06'26" | 01:29'24" |
| 15 | 06'21" | 01:35'45" |
| 16 | 06'17" | 01:42'02" |
| 17 | 06'05" | 01:48'07" |
| 18 | 06'13" | 01:54'20" |
| 19 | 06'09" | 02:00'29" |
| 20 | 06'11" | 02:06'40" |
| 21 | 06'13" | 02:12'53" |
| 22 | 05'54" | 02:18'47" |
| 22.7 | 06'04" | 02:22'48" |
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