21.4 km | 01:44:19 | 04:52/km日期: 2020-11-04 04:41 - 平均心率: 177 - 卡路里: 1569 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'01" / 05'18" / 04'54" / 04'51" / 05'14" / 05'06" / 04'56" / 04'50" / 04'45" / 04'46" / 04'39" / 04'36" / 04'34" / 04'39" / 04'45" / 04'39" / 06'13" / 04'39" / 04'27" / 04'19" / 04'15" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'45") | 1000 / 1000 |
| 2 | | 05'18" (+01'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'50") | 1000 / 6000 |
| 7 | | 04'55" (+00'40") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'39" (+00'24") | 1000 / 11000 |
| 12 | | 04'35" (+00'20") | 1000 / 12000 |
| 13 | | 04'34" (+00'19") | 1000 / 13000 |
| 14 | | 04'38" (+00'23") | 1000 / 14000 |
| 15 | | 04'44" (+00'29") | 1000 / 15000 |
| 16 | | 04'38" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+01'58") | 1000 / 17000 |
| 18 | | 04'38" (+00'23") | 1000 / 18000 |
| 19 | | 04'26" (+00'11") | 1000 / 19000 |
| 20 | | 04'19" (+00'04") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'21" (+00'06") | 434 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 04'54" | 00:16'13" |
| 4 | 04'51" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 04'56" | 00:36'20" |
| 8 | 04'50" | 00:41'10" |
| 9 | 04'45" | 00:45'55" |
| 10 | 04'46" | 00:50'41" |
| 11 | 04'39" | 00:55'20" |
| 12 | 04'36" | 00:59'56" |
| 13 | 04'34" | 01:04'30" |
| 14 | 04'39" | 01:09'09" |
| 15 | 04'45" | 01:13'54" |
| 16 | 04'39" | 01:18'33" |
| 17 | 06'13" | 01:24'46" |
| 18 | 04'39" | 01:29'25" |
| 19 | 04'27" | 01:33'52" |
| 20 | 04'19" | 01:38'11" |
| 21 | 04'15" | 01:42'26" |
| 21.4 | 04'22" | 01:44'20" |
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