| 87.3 km | 01:26:39 | 60.5 km/h日期: 2013-03-24 10:56 - 總爬升: 289 m - 平均心率: 94 - 溫度: 26°C - 濕度: 29% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-88.28) | 1012 / 1012 | | 2 | | 38.71 (-70.38) | 1021 / 2034 | | 3 | | 41.38 (-67.71) | 1008 / 3043 | | 4 | | 57.14 (-51.95) | 997 / 4041 | | 5 | | 45.00 (-64.09) | 972 / 5014 |
| 6 | | 49.32 (-59.78) | 1045 / 6059 | | 7 | | 67.92 (-41.17) | 998 / 7058 | | 8 | | 48.00 (-61.09) | 988 / 8046 | | 9 | | 40.00 (-69.09) | 1004 / 9051 | | 10 | | 41.86 (-67.23) | 1015 / 10067 | | 11 | | 42.35 (-66.74) | 1010 / 11077 | | 12 | | 40.45 (-68.64) | 1016 / 12094 | | 13 | | 44.44 (-64.65) | 964 / 13058 | | 14 | | 60.00 (-49.09) | 996 / 14055 | | 15 | | 41.38 (-67.71) | 1009 / 15064 | | 16 | | 30.00 (-79.09) | 1050 / 16114 | | 17 | | 66.67 (-42.42) | 991 / 17106 | | 18 | | 63.16 (-45.93) | 1162 / 18269 | | 19 | | 57.14 (-51.95) | 868 / 19137 | | 20 | | 52.17 (-56.92) | 1021 / 20159 | | 21 | | 47.37 (-61.72) | 980 / 21139 | | 22 | | 51.43 (-57.66) | 1013 / 22153 | | 23 | | 55.38 (-53.71) | 1004 / 23158 | | 24 | | 59.02 (-50.07) | 1017 / 24175 | | 25 | | 58.06 (-51.03) | 1003 / 25178 | | 26 | | 40.91 (-68.18) | 1043 / 26221 | | 27 | | 100.00 (-9.09) | 3018 / 29240 | | 28 | | 100.00 (-9.09) | 4220 / 33460 | | 29 | | 102.86 (-6.23) | 1837 / 35298 | | 30 | | 109.09 | 872 / 36171 | | 31 | | 109.09 | 331 / 36502 | | 32 | | 105.88 (-3.21) | 2539 / 39041 | | 33 | | 102.86 (-6.23) | 1433 / 40475 | | 34 | | 100.00 (-9.09) | 662 / 41138 | | 35 | | 100.00 (-9.09) | 5939 / 47077 | | 36 | | 9.84 (-99.25) | 1479 / 48557 | | 37 | | 97.30 (-11.79) | 5257 / 53814 | | 38 | | 100.00 (-9.09) | 5192 / 59007 | | 39 | | 83.72 (-25.37) | 1342 / 60350 | | 40 | | 100.00 (-9.09) | 3901 / 64251 | | 41 | | 100.00 (-9.09) | 3133 / 67385 | | 42 | | 100.00 (-9.09) | 5572 / 72958 | | 43 | | 97.30 (-11.79) | 1107 / 74065 | | 44 | | 102.86 (-6.23) | 1141 / 75207 | | 45 | | 94.74 (-14.35) | 5228 / 80435 | | 46 | | 69.23 (-39.86) | 3457 / 83892 | | 47 | | 45.00 (-64.09) | 1037 / 84930 | | 48 | | 40.00 (-69.09) | 992 / 85923 | | 49 | | 25.17 (-83.92) | 1020 / 86944 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'56" | 00:02'56" | | 2 | 01'34" | 00:04'30" | | 3 | 01'28" | 00:05'58" | | 4 | 01'03" | 00:07'01" | | 5 | 01'20" | 00:08'21" | | 6 | 01'15" | 00:09'36" | | 7 | 00'53" | 00:10'29" | | 8 | 01'15" | 00:11'44" | | 9 | 01'29" | 00:13'13" | | 10 | 01'28" | 00:14'41" | | 11 | 01'24" | 00:16'05" | | 12 | 01'31" | 00:17'36" | | 13 | 01'23" | 00:18'59" | | 14 | 01'00" | 00:19'59" | | 15 | 01'28" | 00:21'27" | | 16 | 02'03" | 00:23'30" | | 17 | 00'56" | 00:24'26" | | 18 | 00'55" | 00:25'21" | | 19 | 01'03" | 00:26'24" | | 20 | 01'02" | 00:27'26" | | 21 | 01'04" | 00:28'30" | | 22 | 01'31" | 00:30'01" | | 23 | 01'06" | 00:31'07" | | 24 | 01'01" | 00:32'08" | | 25 | 01'02" | 00:33'10" | | 26 | 01'33" | 00:34'43" | | 27 | 02'01" | 00:36'44" | | 28 | 02'32" | 00:39'16" | | 29 | 01'06" | 00:40'22" | | 30 | 00'29" | 00:40'51" | | 31 | 01'39" | 00:42'30" | | 32 | 00'51" | 00:43'21" | | 33 | 00'24" | 00:43'45" | | 34 | 03'36" | 00:47'21" | | 35 | 09'02" | 00:56'23" | | 36 | 00'19" | 00:56'42" | | 37 | 02'56" | 00:59'38" | | 38 | 03'09" | 01:02'47" | | 39 | 00'58" | 01:03'45" | | 40 | 02'24" | 01:06'09" | | 41 | 01'53" | 01:08'02" | | 42 | 00'23" | 01:08'25" | | 43 | 02'58" | 01:11'23" | | 44 | 00'02" | 01:11'25" | | 45 | 00'39" | 01:12'04" | | 46 | 00'41" | 01:12'45" | | 47 | 03'21" | 01:16'06" | | 48 | 00'38" | 01:16'44" | | 49 | 02'25" | 01:19'09" | | 50 | 01'24" | 01:20'33" | | 51 | 00'26" | 01:20'59" | | 52 | 01'17" | 01:22'16" | | 53 | 02'25" | 01:24'41" | | 87.3 | 00'03" | 01:26'39" |
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