|  全馬 | 05:23:07 | 07:39/km | 第143馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 05:23:07 | | 總名次 | 327 / - | | 分組名次 | 101 / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+00'01") | 01:03'50" | | 00:32'52" (+01'55") | | 00:30'57" | 01:04'32" (+00'42") | | 00:33'35" (+02'38") | | 00:36'28" (+05'31") | 01:15'54" (+12'04") | | 00:39'26" (+08'29") | | 00:47'45" (+16'48") | 01:28'45" (+24'55") | | 00:41'00" (+10'03") | |
日期: 2014-11-30 08:00 - 總爬升: 758 m - 平均心率: 92 - 卡路里: 3746 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'55") | 1003 / 1003 | | 2 | | 05'49" (+00'14") | 1008 / 2011 | | 3 | | 06'02" (+00'27") | 1005 / 3017 | | 4 | | 06'01" (+00'26") | 1006 / 4023 | | 5 | | 06'35" (+01'00") | 1009 / 5032 |
| 6 | | 06'51" (+01'16") | 1004 / 6037 | | 7 | | 08'10" (+02'35") | 1008 / 7046 | | 8 | | 05'58" (+00'23") | 1002 / 8048 | | 9 | | 05'36" (+00'01") | 1011 / 9060 | | 10 | | 06'07" (+00'32") | 1014 / 10075 | | 11 | | 06'22" (+00'47") | 1001 / 11076 | | 12 | | 05'44" (+00'09") | 1006 / 12083 | | 13 | | 05'35" | 1009 / 13093 | | 14 | | 06'48" (+01'13") | 1010 / 14103 | | 15 | | 06'32" (+00'57") | 1005 / 15109 | | 16 | | 06'17" (+00'42") | 1009 / 16118 | | 17 | | 07'17" (+01'42") | 1004 / 17123 | | 18 | | 06'34" (+00'59") | 1013 / 18136 | | 19 | | 06'54" (+01'19") | 1005 / 19142 | | 20 | | 06'24" (+00'49") | 1011 / 20153 | | 21 | | 05'42" (+00'07") | 1002 / 21156 | | 22 | | 06'03" (+00'28") | 1016 / 22172 | | 23 | | 07'16" (+01'41") | 1006 / 23178 | | 24 | | 08'24" (+02'49") | 1003 / 24181 | | 25 | | 10'13" (+04'38") | 1011 / 25192 | | 26 | | 06'02" (+00'27") | 1001 / 26194 | | 27 | | 06'03" (+00'28") | 1012 / 27206 | | 28 | | 08'40" (+03'05") | 1016 / 28222 | | 29 | | 10'11" (+04'36") | 1007 / 29229 | | 30 | | 07'13" (+01'38") | 1011 / 30240 | | 31 | | 14'21" (+08'46") | 1015 / 31256 | | 32 | | 08'32" (+02'57") | 999 / 32255 | | 33 | | 07'29" (+01'54") | 1006 / 33262 | | 34 | | 09'21" (+03'46") | 1011 / 34273 | | 35 | | 07'49" (+02'14") | 1008 / 35282 | | 36 | | 11'17" (+05'42") | 1007 / 36289 | | 37 | | 06'37" (+01'02") | 1002 / 37291 | | 38 | | 07'51" (+02'16") | 1012 / 38304 | | 39 | | 06'57" (+01'22") | 998 / 39303 | | 40 | | 08'54" (+03'19") | 1013 / 40317 | | 41 | | 14'42" (+09'07") | 1012 / 41330 | | 42 | | 06'47" (+01'12") | 1009 / 42339 |
賽前宣言: ! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.34 km  黃色Y字拖 累積 : 1151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'48" | 00:12'20" | | 3 | 06'04" | 00:18'24" | | 4 | 06'00" | 00:24'24" | | 5 | 06'34" | 00:30'58" | | 6 | 06'52" | 00:37'50" | | 7 | 08'15" | 00:46'05" | | 8 | 05'59" | 00:52'04" | | 9 | 05'35" | 00:57'39" | | 10 | 06'11" | 01:03'50" | | 11 | 06'15" | 01:10'05" | | 12 | 05'50" | 01:15'55" | | 13 | 05'36" | 01:21'31" | | 14 | 06'35" | 01:28'06" | | 15 | 06'41" | 01:34'47" | | 16 | 06'18" | 01:41'05" | | 17 | 07'24" | 01:48'29" | | 18 | 06'13" | 01:54'42" | | 19 | 07'11" | 02:01'53" | | 20 | 06'29" | 02:08'22" | | 21 | 05'44" | 02:14'06" | | 22 | 06'00" | 02:20'06" | | 23 | 07'08" | 02:27'14" | | 24 | 07'30" | 02:34'44" | | 25 | 10'06" | 02:44'50" | | 26 | 07'26" | 02:52'16" | | 27 | 05'49" | 02:58'05" | | 28 | 06'52" | 03:04'57" | | 29 | 11'13" | 03:16'10" | | 30 | 08'06" | 03:24'16" | | 31 | 14'08" | 03:38'24" | | 32 | 08'12" | 03:46'36" | | 33 | 07'08" | 03:53'44" | | 34 | 09'46" | 04:03'30" | | 35 | 08'31" | 04:12'01" | | 36 | 09'58" | 04:21'59" | | 37 | 08'00" | 04:29'59" | | 38 | 06'17" | 04:36'16" | | 39 | 08'25" | 04:44'41" | | 40 | 08'20" | 04:53'01" | | 41 | 13'34" | 05:06'35" | | 42 | 08'52" | 05:15'27" | | 43 | 05'59" | 05:21'26" | | 42.9 | -32'-35" | 05:23'39" |
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