27.3 km | 05:24:20 | 11:53/km日期: 2014-11-30 07:11 - 總爬升: 810 m - 平均心率: 48 - 卡路里: 2401 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'58" / 06'25" / 08'20" / 08'48" / 10'44" / 13'24" / 11'31" / 10'55" / 09'07" / 11'15" / 21'08" / 14'56" / 19'49" / 22'50" / 10'50" / 06'31" / 06'45" / 13'55" / 13'08" / 11'21" / 09'38" / 13'29" / 13'46" / 12'38" / 17'39" / 12'46" / 04'55" / 03'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
232.44 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 08'20" | 00:21'43" |
| 4 | 08'48" | 00:30'31" |
| 5 | 10'44" | 00:41'15" |
| 6 | 13'24" | 00:54'39" |
| 7 | 11'31" | 01:06'10" |
| 8 | 10'55" | 01:17'05" |
| 9 | 09'07" | 01:26'12" |
| 10 | 11'15" | 01:37'27" |
| 11 | 21'08" | 01:58'35" |
| 12 | 14'56" | 02:13'31" |
| 13 | 19'49" | 02:33'20" |
| 14 | 22'50" | 02:56'10" |
| 15 | 10'50" | 03:07'00" |
| 16 | 06'31" | 03:13'31" |
| 17 | 06'45" | 03:20'16" |
| 18 | 13'55" | 03:34'11" |
| 19 | 13'08" | 03:47'19" |
| 20 | 11'21" | 03:58'40" |
| 21 | 09'38" | 04:08'18" |
| 22 | 13'29" | 04:21'47" |
| 23 | 13'46" | 04:35'33" |
| 24 | 12'38" | 04:48'11" |
| 25 | 17'39" | 05:05'50" |
| 26 | 12'46" | 05:18'36" |
| 27 | 04'55" | 05:23'31" |
| 27.3 | 03'09" | 05:24'20" |
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