13.1 km | 01:10:38 | 05:22/km日期: 2020-11-02 17:52 - 平均心率: 138 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 05'25" / 05'03" / 05'21" / 05'26" / 05'24" / 05'25" / 06'21" / 05'09" / 04'35" / 05'11" / 05'36" / 05'42" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+01'01") | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 05'42" (+01'07") | 1000 / 13000 |
| 14 | | 09'56" (+05'21") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 465.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'26" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'25" | 00:32'04" |
| 7 | 06'21" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 04'35" | 00:48'09" |
| 10 | 05'11" | 00:53'20" |
| 11 | 05'36" | 00:58'56" |
| 12 | 05'42" | 01:04'38" |
| 13 | 05'43" | 01:10'21" |
| 13.1 | 09'58" | 01:11'48" |
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