12.9 km | 03:18:20 | 15:23/km日期: 2020-11-02 09:50 - 總爬升: 484 m - 平均心率: 125 - 卡路里: 837 Cal - 平均步頻: 156
Pace: 09'02" / 06'12" / 12'23" / 18'15" / 22'56" / 10'56" / 22'35" / 24'44" / 19'46" / 13'27" / 13'37" / 15'08" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'49") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 12'22" (+06'10") | 1000 / 3000 |
| 4 | | 18'15" (+12'03") | 1000 / 4000 |
| 5 | | 22'55" (+16'43") | 1000 / 5000 |
| 6 | | 10'55" (+04'43") | 1000 / 6000 |
| 7 | | 22'35" (+16'23") | 1000 / 7000 |
| 8 | | 24'43" (+18'31") | 1000 / 8000 |
| 9 | | 19'45" (+13'33") | 1000 / 9000 |
| 10 | | 13'27" (+07'15") | 1000 / 10000 |
| 11 | | 13'36" (+07'24") | 1000 / 11000 |
| 12 | | 15'08" (+08'56") | 1000 / 12000 |
| 13 | | 10'32" (+04'20") | 885 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 367.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'12" | 00:15'14" |
| 3 | 12'23" | 00:27'37" |
| 4 | 18'15" | 00:45'52" |
| 5 | 22'56" | 01:08'48" |
| 6 | 10'56" | 01:19'44" |
| 7 | 22'35" | 01:42'19" |
| 8 | 24'44" | 02:07'03" |
| 9 | 19'46" | 02:26'49" |
| 10 | 13'27" | 02:40'16" |
| 11 | 13'37" | 02:53'53" |
| 12 | 15'08" | 03:09'01" |
| 12.9 | 10'33" | 03:18'22" |
展開計圈分析
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