22.5 km | 02:49:40 | 07:31/km日期: 2014-11-29 04:47 - 地點: 新莊西盛河濱 - 天氣: 晴 - 卡路里: 1582 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'40" / 07'12" / 07'12" / 07'17" / 07'26" / 07'19" / 07'34" / 07'43" / 07'20" / 07'04" / 07'28" / 06'57" / 07'23" / 07'28" / 07'10" / 07'33" / 07'26" / 07'43" / 08'24" / 07'58" / 07'49" / 07'59" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'16") | 488 / 488 |
| 2 | | 06'29" | 501 / 989 |
| 3 | | 07'27" (+00'58") | 512 / 1501 |
| 4 | | 06'53" (+00'24") | 493 / 1994 |
| 5 | | 07'39" (+01'10") | 504 / 2499 |
| 6 | | 06'47" (+00'18") | 505 / 3004 |
| 7 | | 07'06" (+00'37") | 498 / 3503 |
| 8 | | 07'20" (+00'51") | 508 / 4012 |
| 9 | | 07'26" (+00'57") | 503 / 4515 |
| 10 | | 07'23" (+00'54") | 498 / 5013 |
| 11 | | 07'19" (+00'50") | 498 / 5512 |
| 12 | | 07'28" (+00'59") | 506 / 6019 |
| 13 | | 07'27" (+00'58") | 498 / 6517 |
| 14 | | 07'32" (+01'03") | 510 / 7028 |
| 15 | | 07'44" (+01'15") | 492 / 7520 |
| 16 | | 07'38" (+01'09") | 507 / 8028 |
| 17 | | 07'39" (+01'10") | 505 / 8533 |
| 18 | | 07'02" (+00'33") | 492 / 9025 |
| 19 | | 06'53" (+00'24") | 501 / 9527 |
| 20 | | 07'18" (+00'49") | 494 / 10021 |
| 21 | | 07'16" (+00'47") | 512 / 10534 |
| 22 | | 07'34" (+01'05") | 494 / 11029 |
| 23 | | 06'41" (+00'12") | 500 / 11530 |
| 24 | | 07'15" (+00'46") | 493 / 12023 |
| 25 | | 07'25" (+00'56") | 509 / 12532 |
| 26 | | 07'14" (+00'45") | 505 / 13038 |
| 27 | | 07'17" (+00'48") | 497 / 13536 |
| 28 | | 07'33" (+01'04") | 493 / 14030 |
| 29 | | 07'04" (+00'35") | 499 / 14529 |
| 30 | | 07'24" (+00'55") | 510 / 15039 |
| 31 | | 07'35" (+01'06") | 500 / 15540 |
| 32 | | 07'27" (+00'58") | 489 / 16029 |
| 33 | | 07'40" (+01'11") | 501 / 16531 |
| 34 | | 07'22" (+00'53") | 499 / 17030 |
| 35 | | 07'33" (+01'04") | 502 / 17533 |
| 36 | | 07'46" (+01'17") | 503 / 18037 |
| 37 | | 08'03" (+01'34") | 504 / 18541 |
| 38 | | 08'45" (+02'16") | 500 / 19042 |
| 39 | | 07'15" (+00'46") | 495 / 19538 |
| 40 | | 08'33" (+02'04") | 506 / 20045 |
| 41 | | 07'43" (+01'14") | 511 / 20556 |
| 42 | | 07'28" (+00'59") | 495 / 21051 |
| 43 | | 08'18" (+01'49") | 507 / 21559 |
| 44 | | 08'46" (+02'17") | 501 / 22061 |
| 45 | | 10'12" (+03'43") | 478 / 22539 |
本想跑個30k以上，看到7:30就出現的大太陽，我又投降了@_@
11月累積里程 : 136.60 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'12" | 00:13'52" |
| 3 | 07'12" | 00:21'04" |
| 4 | 07'17" | 00:28'21" |
| 5 | 07'26" | 00:35'47" |
| 6 | 07'19" | 00:43'06" |
| 7 | 07'34" | 00:50'40" |
| 8 | 07'43" | 00:58'23" |
| 9 | 07'20" | 01:05'43" |
| 10 | 07'04" | 01:12'47" |
| 11 | 07'28" | 01:20'15" |
| 12 | 06'57" | 01:27'12" |
| 13 | 07'23" | 01:34'35" |
| 14 | 07'28" | 01:42'03" |
| 15 | 07'10" | 01:49'13" |
| 16 | 07'33" | 01:56'46" |
| 17 | 07'26" | 02:04'12" |
| 18 | 07'43" | 02:11'55" |
| 19 | 08'24" | 02:20'19" |
| 20 | 07'58" | 02:28'17" |
| 21 | 07'49" | 02:36'06" |
| 22 | 07'59" | 02:44'05" |
| 22.5 | 10'20" | 02:49'40" |
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