15.1 km | 01:38:04 | 06:28/km日期: 2020-11-07 16:33 - 平均心率: 155 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 08'17" / 08'04" / 08'42" / 06'43" / 06'09" / 05'58" / 05'56" / 06'41" / 05'29" / 05'25" / 05'14" / 07'34" / 05'52" / 05'37" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'02") | 1000 / 1000 |
| 2 | | 08'03" (+02'49") | 1000 / 2000 |
| 3 | | 08'42" (+03'28") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'40" (+01'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 07'33" (+02'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'04" | 00:16'21" |
| 3 | 08'42" | 00:25'03" |
| 4 | 06'43" | 00:31'46" |
| 5 | 06'09" | 00:37'55" |
| 6 | 05'58" | 00:43'53" |
| 7 | 05'56" | 00:49'49" |
| 8 | 06'41" | 00:56'30" |
| 9 | 05'29" | 01:01'59" |
| 10 | 05'25" | 01:07'24" |
| 11 | 05'14" | 01:12'38" |
| 12 | 07'34" | 01:20'12" |
| 13 | 05'52" | 01:26'04" |
| 14 | 05'37" | 01:31'41" |
| 15 | 05'39" | 01:37'20" |
| 15.1 | 05'37" | 01:38'05" |
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