12.3 km | 01:00:52 | 04:56/km日期: 2020-11-09 16:19 - 平均心率: 160 - 卡路里: 891 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62%
Pace: 05'20" / 05'02" / 05'29" / 05'11" / 05'19" / 05'05" / 05'00" / 04'51" / 04'37" / 04'40" / 04'32" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10001 |
| 11 | | 04'32" (+00'04") | 1000 / 11001 |
| 12 | | 04'28" | 1000 / 12001 |
| 13 | | 04'23" | 297 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'29" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 05'00" | 00:36'26" |
| 8 | 04'51" | 00:41'17" |
| 9 | 04'37" | 00:45'54" |
| 10 | 04'40" | 00:50'34" |
| 11 | 04'32" | 00:55'06" |
| 12 | 04'28" | 00:59'34" |
| 12.3 | 04'24" | 01:00'53" |
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