10.8 km | 01:04:34 | 05:58/km日期: 2020-11-07 06:34 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'48" / 06'08" / 05'51" / 06'01" / 05'53" / 05'57" / 06'01" / 06'09" / 08'31" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 809 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'57" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 06'09" | 00:47'48" |
| 9 | 08'31" | 00:56'19" |
| 10 | 06'01" | 01:02'20" |
| 10.8 | 06'15" | 01:07'24" |
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