15.8 km | 02:01:39 | 07:42/km日期: 2020-11-04 14:27 - 卡路里: 1062 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 54%
Pace: 06'24" / 06'33" / 06'13" / 07'22" / 06'06" / 06'55" / 08'36" / 06'53" / 07'21" / 07'41" / 12'09" / 08'30" / 06'21" / 07'56" / 09'54" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 07'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 08'36" (+02'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 07'21" (+01'16") | 1000 / 9000 |
| 10 | | 07'41" (+01'36") | 1000 / 10000 |
| 11 | | 12'08" (+06'03") | 1000 / 11000 |
| 12 | | 08'29" (+02'24") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 07'55" (+01'50") | 1000 / 14000 |
| 15 | | 09'53" (+03'48") | 1000 / 15000 |
| 16 | | 08'36" (+02'31") | 786 / 15786 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 07'22" | 00:26'32" |
| 5 | 06'06" | 00:32'38" |
| 6 | 06'55" | 00:39'33" |
| 7 | 08'36" | 00:48'09" |
| 8 | 06'53" | 00:55'02" |
| 9 | 07'21" | 01:02'23" |
| 10 | 07'41" | 01:10'04" |
| 11 | 12'09" | 01:22'13" |
| 12 | 08'30" | 01:30'43" |
| 13 | 06'21" | 01:37'04" |
| 14 | 07'56" | 01:45'00" |
| 15 | 09'54" | 01:54'54" |
| 15.8 | 08'35" | 02:01'39" |
展開計圈分析
留言 
