11.0 km | 01:02:06 | 05:38/km日期: 2020-11-06 05:38 - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'49" / 05'26" / 05'31" / 05'31" / 05'37" / 05'36" / 05'35" / 05'51" / 05'37" / 05'46" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'35" | 00:39'05" |
| 8 | 05'51" | 00:44'56" |
| 9 | 05'37" | 00:50'33" |
| 10 | 05'46" | 00:56'19" |
| 11 | 05'40" | 01:01'59" |
| 11.0 | 06'07" | 01:02'07" |
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