14.1 km | 01:12:14 | 05:06/km日期: 2020-11-04 19:35 - 總爬升: 887 m - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'58" / 05'34" / 05'17" / 17'45" / 05'31" / 05'23" / 04'42" / 07'41" / 05'28" / 05'24" / 05'07" / 07'38" / 04'35" / 04'11" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'44") | 1000 / 2000 |
| 3 | | 05'16" (+01'27") | 1000 / 3000 |
| 4 | | 03'49" | 1000 / 4000 |
| 5 | | 05'31" (+01'42") | 1000 / 5000 |
| 6 | | 05'23" (+01'34") | 1000 / 6000 |
| 7 | | 04'41" (+00'52") | 1000 / 7000 |
| 8 | | 05'19" (+01'30") | 1000 / 8000 |
| 9 | | 05'27" (+01'38") | 1000 / 9000 |
| 10 | | 05'24" (+01'35") | 1000 / 10000 |
| 11 | | 05'06" (+01'17") | 1000 / 11000 |
| 12 | | 05'20" (+01'31") | 1000 / 12000 |
| 13 | | 04'34" (+00'45") | 1000 / 13000 |
| 14 | | 04'10" (+00'21") | 1000 / 14000 |
| 15 | | 03'56" (+00'07") | 148 / 14148 |
11月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 17'45" | 00:34'34" |
| 5 | 05'31" | 00:40'05" |
| 6 | 05'23" | 00:45'28" |
| 7 | 04'42" | 00:50'10" |
| 8 | 07'41" | 00:57'51" |
| 9 | 05'28" | 01:03'19" |
| 10 | 05'24" | 01:08'43" |
| 11 | 05'07" | 01:13'50" |
| 12 | 07'38" | 01:21'28" |
| 13 | 04'35" | 01:26'03" |
| 14 | 04'11" | 01:30'14" |
| 14.1 | 03'56" | 01:30'49" |
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