13.0 km | 01:18:05 | 06:00/km日期: 2020-11-03 17:49 - 總爬升: 183 m - 平均心率: 175 - 卡路里: 772 Cal - 平均步頻: 182
Pace: 05'15" / 05'31" / 05'42" / 05'37" / 05'57" / 06'20" / 06'10" / 06'22" / 06'19" / 06'10" / 06'04" / 05'52" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 04'43" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.45 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'31" | 00:10'46" |
| 3 | 05'42" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'57" | 00:28'02" |
| 6 | 06'20" | 00:34'22" |
| 7 | 06'10" | 00:40'32" |
| 8 | 06'22" | 00:46'54" |
| 9 | 06'19" | 00:53'13" |
| 10 | 06'10" | 00:59'23" |
| 11 | 06'04" | 01:05'27" |
| 12 | 05'52" | 01:11'19" |
| 13 | 06'12" | 01:17'31" |
| 13.0 | 05'13" | 01:17'33" |
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