6.0 km | 00:26:42 | 04:26/km日期: 2020-11-02 17:58 - 平均心率: 152 - 卡路里: 334 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 04'51" / 04'34" / 04'30" / 04'30" / 04'22" / 04'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'48") | 400 / 400 |
| 2 | | 04'48" (+00'43") | 400 / 800 |
| 3 | | 04'39" (+00'34") | 400 / 1200 |
| 4 | | 04'38" (+00'33") | 400 / 1600 |
| 5 | | 04'34" (+00'29") | 400 / 2000 |
| 6 | | 04'21" (+00'16") | 400 / 2400 |
| 7 | | 04'27" (+00'22") | 400 / 2800 |
| 8 | | 04'25" (+00'20") | 400 / 3199 |
| 9 | | 04'20" (+00'15") | 400 / 3599 |
| 10 | | 04'18" (+00'13") | 400 / 3999 |
| 11 | | 04'21" (+00'16") | 400 / 4399 |
| 12 | | 04'18" (+00'13") | 400 / 4800 |
| 13 | | 04'07" (+00'02") | 400 / 5200 |
| 14 | | 04'18" (+00'13") | 400 / 5600 |
| 15 | | 04'05" | 400 / 6000 |
| 16 | | 03'12" | 13 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'30" | 00:13'55" |
| 4 | 04'30" | 00:18'25" |
| 5 | 04'22" | 00:22'47" |
| 6 | 04'06" | 00:26'53" |
| 6.0 | 03'35" | 00:26'56" |
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