13.7 km | 01:16:04 | 05:32/km日期: 2020-11-02 16:41 - 平均心率: 135 - 卡路里: 740 Cal - 平均步頻: 200
Pace: 06'00" / 05'13" / 05'01" / 05'07" / 05'13" / 05'04" / 05'14" / 05'19" / 05'37" / 05'55" / 05'48" / 05'40" / 05'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 06'54" (+01'53") | 737 / 13737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 05'01" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'04" | 00:31'38" |
| 7 | 05'14" | 00:36'52" |
| 8 | 05'19" | 00:42'11" |
| 9 | 05'37" | 00:47'48" |
| 10 | 05'55" | 00:53'43" |
| 11 | 05'48" | 00:59'31" |
| 12 | 05'40" | 01:05'11" |
| 13 | 05'48" | 01:10'59" |
| 13.7 | 06'54" | 01:16'05" |
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